Unbelievably, there are almost one billion smokers in the world today, but this number is slowly declining. With the aid of nicotine replacement therapy and other aids, there seems to be a steady decline, but there is one solution when it comes to quitting smoking that may be more beneficial than all the rest.
The trouble with most methods of quitting smoking, they still involve introducing nicotine to the body, the use of hypnotherapy to quit smoking though requires nothing of the sort. The question that usually arises when it comes to applying hypnotherapy to smoking is, “does it work?” Well, the simple answer is yes, it does.
In the following article, we will look comprehensively at smoking and why hypnotherapy could be your path to a brighter future where you are smoke-free.
Does Hypnosis Work For Quitting Smoking?
When asking this question, we first need to understand how and why nicotine addiction takes place. The main thing that we become addicted to is the routine of smoking. More often than not, smokers follow a pattern.
Smokers will often light up during stressful times, after food, while drinking, and also to be social. All of these things are subconscious triggers that can easily be changed.
The most challenging thing to quit when it comes to smoking is the habitual nature that comes with it. For most people, smoking is just something they do. There is, of course, still a physical reliance on nicotine, and quitting smoking can bring on some withdrawal symptoms. These symptoms can often be a blockade for some people when it comes to quitting, and they are:
And these are only a few. For many people who adopt the nicotine replacement therapy, they generally no back to smoking as they are replacing the nicotine and the habit with something else. Using hypnotherapy instead helps to address all of these issues on a subconscious level.
As we have mentioned, the most challenging thing for most smokers to contend with is a subconscious habit; hypnotherapy helps many people tackle these issues head-on and reduces the need to replace one habit with another.
Hypnosis places you in a trance-like state where your mind is open and more susceptible. During this time, the mind is able to be penetrated, and the reasons to stay a smoker can be controlled. Generally, there are also reinforcements that smoking is bad and is placed into the subconscious mind too.
What Is The Most Effective Way To Quit Smoking?
While there may be a wide array of things to help you quit smoking, it is essential to weigh up the pros and cons of all.
Unfortunately, while there are some very successful ways to quit smoking, there is no definitive way of telling just how much harm these things could be doing to your body.
Firstly we have to look at the option of medication. There is, of course, a range of medicines that can help you to stop smoking, but there are also some variables that need to be taken into account.
With drugs like Champix, the claim is that it doubles your chances of quitting smoking. As far as claims go, this is quite a broad one. This can be interpreted in many ways, and there is also the concern of medicinal side effects.
Another popular choice among smokers to help them quit is the use of e-cigarettes. As we all know, there is a lot of press surrounding the use of e-cigarettes, and it is looking more and more likely that e-cigarettes may be just as dangerous as cigarettes themselves.
Unfortunately, it seems that anything that is used to replace a smoking habit can, in fact, be a little questionable.
Hypnotherapy, however, comes with zero in the way of risk, and some reputable studies are showing the success rate is very high. So, when it comes to safe methods with some notable figures behind them, it could just be that hypnosis is the most effective and safest.
How Long Does Nicotine Withdrawal Last?
While this answer is sometimes down to the person who is suffering from withdrawal, there are specific timeframes that can be relied upon.
As a general rule, nicotine withdrawal symptoms usually peak at around 2-3 days, and they will eventually decrease over a period of a month or so. It is important to remember that these symptoms may extend in time; it depends on just how long you have been smoking.
The thing to remember with withdrawal symptoms is that they are mainly psychological, and having a solution like hypnotherapy to help you quit can also help you manage withdrawal symptoms is an excellent way of increasing your chances of quitting.
What Is The Easiest Way To Stop Smoking
Well, in truth, there is no easy way to stop smoking, and whatever method you choose, it will always require a great deal of willpower.
If your willpower is a little lackluster, then using solutions like nicotine replacement therapy or tablets will end up being costly, and you are pretty much guaranteed to return to cigarettes in no time at all.
By using a solution that will overall help tackle the addiction, the habits and the withdrawal is undoubtedly the best possible way of giving yourself the very best shot at being able to quit once and for all.
Hypnotherapy is quite possibly going to be the best option for you. As we have previously touched on, with alternative methods, there is go guarantee for safety, and you will still have to contend with the problematic subconscious routines smoking has built.
If you take into account all of the variables, it seems that when it comes to the easiest and definitely the safest way to quit smoking is hypnotherapy.
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