Hypnosis has been around for centuries, used as an intervention to address various physiological and psychological issues. It isn’t a magic trick like many might believe, but a guided state of awareness. With either verbal or nonverbal cues from the hypnotist, the hypnotic subject can feel more relaxed yet focused, with the mind more open to positive suggestions. It appears like a trance, but the brain is just operating on a subconscious level rather than a critical thinking level. One’s perception of bad habits, thoughts, and conditions can change if the relaxation techniques are successful. This is how some get rid of addictions and unhealthy behaviors or manage pain and anxiety.
Here are the specific ways hypnosis can change your life.
Because the mind can convince itself that eating a certain way is the best, then it’s the mind that can best Un-convince itself of this as well. With the help of a hypnotherapist, healthier food choices and exercising can be perceived as better options moving forward. There may be emotional or psychological factors at play, but the hypnosis subject should be willing to cease harmful habits. If so, treatment of overeating or under-eating can be effective after several sessions, combined with diet and exercise changes. It’s all about stressing the need for a healthy relationship with food. With time, the mind will be responsive to ideas of a more positive lifestyle.
When we are asleep, the subconscious is awake. This is why hypnotherapy is a good candidate to lessen issues of insomnia or disturbed sleep. Not getting enough sleep leads to even worse problems too, like obesity, depression, and heart disease. Before it gets any worse, one of the most helpful solutions is hypnosis, which addresses the mind. The therapy will entail identifying the root of whatever is causing stress that delays sleep. The most common stressors are work, family, and anxieties about the self. The objective is to drive these away, replace them with calming thoughts, and induce an overall better mindset to get quality sleep.
One way the body communicates that something is wrong is through pain, which serves as a sort of warning. However, chronic pain occurs when the nervous system continues to relay pain signals even after the body’s problem has been solved. Hypnosis can address this by getting the patient to relax and turn down the pain as if it’s controlled by an imaginary dial. Again, this requires relaxation techniques that will instill focus for such visualization to take place. What happens is that the pain signals sent by the nervous system will be interrupted by the calm of the hypnotherapy. A key part of it is the patient believing that the suffering can go away.
Because hypnosis is a safe and simple approach for various health issues, it can have a life-changing effect on those suffering from pain, anxiety, and bad eating or sleeping habits. It’s not the cure for everything, but it can work together with lifestyle changes to improve one’s quality of life.
Contact Hypnosis Houston to learn more.