Hypnosis and Its Many Benefits

By Saline Walsh | June 4, 2022 |

Most of the time, the conscious mind finds it difficult to work on issues. It often gets distracted by everyday “noise.”

Hypnosis gives you the opportunity to get past the noise by encouraging the subconscious to step up and help address your problems. It provides ways to help you understand and resolve many life issues and personal roadblocks.

People have been using hypnosis for pain control for centuries. Hypnosis therapy continues to evolve as a practice. More people in the medical profession are turning to hypnosis as a complementary means to strengthen treatment plans for a wide range of physical and psychological ailments, and refer their patients to consulting hypnotists for assistance.

Hypnosis is best done – initially, at least – under the guidance of a trained hypnotist. The hypnotist helps you reach a trance-like state by using mental imagery and verbal repetitions.

Hypnosis helps you achieve clearer focus. It allows you to become calm and relaxed. It allows you to concentrate. This condition can open you up to affirmative thoughts and to the power of suggestion. It helps you to gain management over pain, anxiety, and undesirable behavior like smoking or mindless eating.

The Hypnotic Process

Hypnotherapy sessions can take various forms. However, the typical session usually follows a general pattern:

You and the hypnotist discuss and agree on what you hope to achieve in the session.

The hypnotist then helps you to reach a calm and relaxed state by using certain techniques.

He encourages you to release critical thoughts.

He uses affirmations or guided imagery to focus on the problem or issue that you have previously agreed to explore.

He encourages you to visualize your success.

He guides you to return to full awareness of your surroundings.

He helps you reflect on what you have just experienced.

During the hypnotic trance, you do not actually lose consciousness of your surroundings. You are simply intensely focused on the experience and the issues. In fact, you can come out of the hypnotic reverie any time you choose to.

You need to commit to the process. Your hypnotist will give you certain suggestions to help you reinforce at home most of the lessons you learn in your sessions.

Hypnotherapy Benefits

Does hypnosis work for anxiety? Does hypnotherapy work for weight loss? Does Hypnosis work for stress ?

These are questions frequently asked about hypnosis. Research shows that hypnosis, indeed, helps you address anxiety, stress, weight loss, and many other problems.

While in the hypnotic state, your heart rate becomes slower. Your blood pressure goes down. Your thoughts are more focused. You become still, peaceful and relaxed.

This extremely relaxed condition enables you to trigger neural circuits that usually remain inactive. Activating this circuitry enables you to manage pain, achieve stronger mental focus, and enjoy better self-esteem.

Hypnosis influences perceptions, thoughts, sensations, and behavior. People who have chronic pain disorders find that they are better able to manage pain with the help of hypnotherapy. An increasing number of people are learning to conquer irrational fears or quit negative habits through hypnosis.

Hypnosis therapy for anxiety aims to teach you how to manage muscle tension, rapid and shallow breathing, stomach distress and other physical discomforts usually associated with anxiety. When you learn to control these symptoms, you tend to feel less anxious.

You can lose weight, improve your eating habits, and develop a healthier body image through hypnosis. Studies indicate that an increasing number of individuals, especially those who are prone to mindless or emotional eating, are finding help in hypnosis therapy for weight loss.

More people are also expressing interest in conversational hypnosis techniques. This form of therapy equips you with the skills to build deep rapport, influence people, and achieve amazing social success.

If you want to find out how you can benefit from hypnosis, get in touch with Hypnosis Houston.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://www.hypnosishouston.com/

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Posted in Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

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