Most of the time, the conscious mind finds it difficult to work on issues. It often gets distracted by everyday “noise.”
Hypnosis gives you the opportunity to get past the noise by encouraging the subconscious to step up and help address your problems. It provides ways to help you understand and resolve many life issues and personal roadblocks.
People have been using hypnosis for pain control for centuries. Hypnosis therapy continues to evolve as a practice. More people in the medical profession are turning to hypnosis as a complementary means to strengthen treatment plans for a wide range of physical and psychological ailments, and refer their patients to consulting hypnotists for assistance.
Hypnosis is best done – initially, at least – under the guidance of a trained hypnotist. The hypnotist helps you reach a trance-like state by using mental imagery and verbal repetitions.
Hypnosis helps you achieve clearer focus. It allows you to become calm and relaxed. It allows you to concentrate. This condition can open you up to affirmative thoughts and to the power of suggestion. It helps you to gain management over pain, anxiety, and undesirable behavior like smoking or mindless eating.
The Hypnotic Process
Hypnotherapy sessions can take various forms. However, the typical session usually follows a general pattern:
You and the hypnotist discuss and agree on what you hope to achieve in the session.
The hypnotist then helps you to reach a calm and relaxed state by using certain techniques.
He encourages you to release critical thoughts.
He uses affirmations or guided imagery to focus on the problem or issue that you have previously agreed to explore.
He encourages you to visualize your success.
He guides you to return to full awareness of your surroundings.
He helps you reflect on what you have just experienced.
During the hypnotic trance, you do not actually lose consciousness of your surroundings. You are simply intensely focused on the experience and the issues. In fact, you can come out of the hypnotic reverie any time you choose to.
You need to commit to the process. Your hypnotist will give you certain suggestions to help you reinforce at home most of the lessons you learn in your sessions.
Does hypnosis work for anxiety? Does hypnotherapy work for weight loss? Does Hypnosis work for stress ?
These are questions frequently asked about hypnosis. Research shows that hypnosis, indeed, helps you address anxiety, stress, weight loss, and many other problems.
While in the hypnotic state, your heart rate becomes slower. Your blood pressure goes down. Your thoughts are more focused. You become still, peaceful and relaxed.
This extremely relaxed condition enables you to trigger neural circuits that usually remain inactive. Activating this circuitry enables you to manage pain, achieve stronger mental focus, and enjoy better self-esteem.
Hypnosis influences perceptions, thoughts, sensations, and behavior. People who have chronic pain disorders find that they are better able to manage pain with the help of hypnotherapy. An increasing number of people are learning to conquer irrational fears or quit negative habits through hypnosis.
Hypnosis therapy for anxiety aims to teach you how to manage muscle tension, rapid and shallow breathing, stomach distress and other physical discomforts usually associated with anxiety. When you learn to control these symptoms, you tend to feel less anxious.
You can lose weight, improve your eating habits, and develop a healthier body image through hypnosis. Studies indicate that an increasing number of individuals, especially those who are prone to mindless or emotional eating, are finding help in hypnosis therapy for weight loss.
More people are also expressing interest in conversational hypnosis techniques. This form of therapy equips you with the skills to build deep rapport, influence people, and achieve amazing social success.
If you want to find out how you can benefit from hypnosis, get in touch with Hypnosis Houston.
Contact Us At:
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713