Using Hypnosis to Treat Insomnia and Other Sleep Disorders

By Saline Walsh | July 1, 2022 |

Chronic sleep disorders affect many people. Hypnosis has been known to treat these disorders, including insomnia and difficulty sleeping. The existing research suggests that hypnosis can be beneficial for people who need better sleep quality.

Effects of Hypnosis on Sleep

The hypnotist usually puts the person in a state of trance, wherein the person experiences focused attention, deep relaxation, and more openness to suggestion. This is a way to gain better access to the person’s unconscious mind. At the same time, it will decrease the chances that the person will bring in anxiety or conscious worries.

Hypnosis can increase responsiveness, so it is often used to change reactions and behaviors that can be causing chronic sleep problems.

How Is It Induced?

A hypnotist often conducts the process. They will teach you how to relax. Mental or physical tension can make sleeping difficult for some people. The hypnotist could use relaxation techniques to help lessen tension.

Self-hypnosis techniques are also used to treat insomnia. Your hypnotist can teach you how to do this. This can help in developing a routine and dealing with the triggers that cause your sleeping problems. In self-hypnosis, you can take the techniques you have learned in your sessions with your hypnotist and apply it in your daily life.

According to research, self-hypnosis can improve sleep by redirecting the attention of the patient from anxiety. This can promote relaxation.

In many ways, the process is just like when you lose track of time while you are daydreaming or watching a movie. The patient is not hallucinating, but has stopped giving attention to their physical environment. They are now focused on their internal reality.

For this reason, self-hypnosis is not as difficult as it may seem. Guided imagery is a method of self-hypnosis that has been tried and tested. You can make your own guided imagery, use tapes, or use online tools. Simple imagery includes relaxing in the warm sun, imagining every body part becoming heavier, or falling sleep on an elevator.

Benefits of Hypnosis

Together with sleep hygiene instructions, hypnosis can help treat insomnia. There is a research review that says it can also be useful in treating sleepwalking, bedwetting, nightmares, and sleep terrors. Most of the evidence today is limited to findings from small studies, but they have been proven to be effective.

According to another report, scientists said that hypnosis shows potential in treating sleep disorders. They said that a research needs to be conducted immediately to evaluate the effectiveness of hypnosis in managing sleep disturbances.

Using Hypnosis for Sleep

If you are suffering from chronic sleep problems, you need to consult a doctor to check that your sleep problems are not just symptoms of underlying illness. Delaying/avoiding immediate care or self-treating can have serious effects.

Your doctor may also recommend resources like audio materials or books. They can also refer you to a hypnotist to teach you how to conduct self-hypnosis to have better sleep.

Along with hypnosis, you may also try a mind-body therapy and other natural methods of having healthy sleep.

Like to learn more about how hypnosis can benefit you? Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://www.hypnosishouston.com/

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Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

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Using Hypnosis to Treat Insomnia and Other Sleep Disorders

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