Hypnosis is a self-improvement tool administered by trained professionals to induce a state of heightened awareness that enables a person to intensely focus on specific ideas or actions. Anything else that is going on outside of this mental state would either be blocked or ignored.
While under hypnosis, you will have access to thoughts and feelings that normally lie below your consciousness. Furthermore, the mind relaxes to the point wherein it becomes more open to accepting new suggestions, and altering currently held beliefs. This makes it an effective method of learning good behavioral patterns, such as eating healthier meals, or dropping bad habits, like smoking and alcoholism.
Multiple research studies also indicate that it can help resolve a wide variety of mental health issues, including but not limited to anxiety, depression, post-traumatic stress disorder, and debilitating phobias.
Other researchers have also found out that hypnosis can be an aid for treating other conditions, such as chronic and acute pain, and sleeping disorders. Some studies also point out the effectiveness of hypnosis for managing and addressing addictions to harmful substances and behaviors.
How is any of this possible?
Experts in hypnosis use various tools to help a person reach a state of extreme concentration. Of these, the most widely used technique involves guided relaxation coupled with the repetition of key verbal cues or sounds. A study conducted among 57 participants in Harvard University showed that such process alters different parts of the brain that are responsible for controlling one’s awareness and actions.
Moreover, the mental “clutter” that normally prevents a person from absorbing information becomes cleared away during hypnosis, thus leading to deeper processing of the various stimuli received by the brain. This means that the suggestions given by the hypnotherapist would be able to take root faster, and develop further until the actual goal for undergoing hypnosis has been achieved.
This effect turns off some people because they assume that they will lose total control of their bodies during hypnosis. However, numerous studies have already refuted this misconception. While hypnotized, you will retain control of what is going on within you. Your body’s reaction towards a suggestion or cue from the hypnotist still largely depends on your willingness to do it in the first place.
Others hesitate to try hypnotherapy due to another popular myth that makes it sound like a tool used for dragging out confessions and painful truths about one’s thoughts and feelings. Again, hypnosis enables the mind to be more susceptible towards suggestions. It does not and will not force you to speak of something that you are unwilling to say. Rather than a truth serum, it should be viewed as a therapeutic tool that can be used as supplement or an alternative for treating various conditions.
To put your mind at ease, it is best to seek out the help of an experienced hypnotherapist, who can assess your needs and then guide you through the entire process. Trained professionals could help you define your goals for undergoing hypnosis, and provide you with a detailed and structured plan on how the two of you could achieve such goals. Given this, taking the time to research about your options for hypnotherapy would boost your success at overcoming your current issues.
Case in point, certified consulting hypnotist TC LeNormand of the Hypnosis Houston in the state of Texas is considered as one of the top professionals for individual hypnosis sessions. Since 1981, he has been helping numerous clients overcome various issues, including weight management, anxiety, substance addiction, and insomnia.
If you wish to learn more about hypnosis and what it could do for you, call or email Hypnosis Houston and schedule a consultation with TC LeNormand.
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2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713