July 14, 2019 By Seline Walsh

Hypnosis refers to a state of concentration, inner absorption and increased suggestibility.

Your attention becomes highly focused while in hypnosis. You are much more responsive to suggestions, which support a more positive lifestyle, and better eating habits. In this respect hypnosis my indeed help you with losing weight.

There have been a few studies that have evaluated weight-loss using hypnosis. A majority of these studies have only shown slight weight loss, with about 6 pounds (2.7 kilograms) of weight loss on average over an 18 month period. However, the quality of some of the studies have been questioned, which makes it difficult to determine how effective weight-loss is when using hypnosis. Certainly individual responses must vary.

It was shown in a recent study, with just modest weight loss results, that patients who received hypnosis showed improved quality of life, better satiety and lower inflammation rates. Additional studies are needed in order to thoroughly understand the potential role that hypnosis can play in weight management.

Usually, weight loss is best achieved with exercise and diet. Hypnosis, as applied to weight loss, may be best understood as an assistance to help one quickly learn and develop the life habits, and positive outlook needed to sustain a healthy weight..If you have tried exercise and diet but are struggling still to meet your weight loss goals, speak to your health care practitioner about lifestyle changes you can make or other options that are available to you.

Want To Lose Weight With the Help of Hypnosis?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

June 25, 2019 By Seline Walsh

How do you feel when you consider the idea of closing your eyes and imagining any cravings for unhealthy foods going away? Continue to imagine that you now enjoy eating food that is considered good for you. What do you think about the notion of hypnosis helping you lose weight? According to Jean Fain who is Harvard Medical School psychotherapist, it does. Here we’ll take a look at 10 different ways hypnosis can assist you in losing weight.

Despite Mr. Fein’s position, he says that even some of his colleagues typically don’t believe in hypnosis. When he tries to explain to others that he is a psychotherapist who hypnotizes people to help them lose weight, they always ask him if it actually works. When he answers that it does, they typically respond either with excitement or disbelief.

Even some professors at Harvard don’t understand or believe that putting someone in a trance can help them to lose weight and maintain their weight loss. Long before calorie counting or low carb diets were a thing, hypnosis was being used.

There hasn’t been a great deal of scientific evidence to show hypnosis is legitimate until recently. It is in part due to stage performers and those who perform tricks with hypnosis as entertainment that makes it is difficult to get the mainstream to see it as something that’s real. This is in spite of the fact that there has been a number of studies that have shown that clients who are taught self-hypnosis went on to lose much more weight than those who didn’t receive that training.

In fact, some of those in the study successfully kept the weight off for 2 years even after their treatment ended. This type of therapy continues to be a weight loss secret that is well-kept simply because of the skepticism surrounding it. For most people, if they haven’t had someone they personally know positively affected by this type of therapy they tend to find it hard to believe. The idea of using the mind to overcome food addiction is something people just have a difficult time swallowing.

People Typically Believe In Hypnosis Once They See Someone They Know Positively Affected By It

The best way to determine whether or not it’s real is to experience it for yourself.

1. Anyone who practices hypnotherapy feels that what you need to succeed is already in you. It’s not necessary to go on one crash diet after another or use appetite suppressants. Instead, it’s more about trusting yourself like you do when you get on a bicycle. You may have forgotten long ago how scared you were the first time you got on, but through the process of practicing you can now ride with ease. In the same way, weight loss may seem impossible at the moment but once you find balance it will be as possible as riding a bike.

2. If someone goes to a trickster for hypnosis then it may not work for them. But when they are with a hypnotherapist they feel comfortable with, then their expectations change. That therapist can then help convince you that the weight loss plan you want to follow will work.

3. Focus on the positive. Your therapist shouldn’t use negative suggestions such as trying to convince you that sweets will somehow make you sick. Instead, they should help you focus on positive thinking. Using hypnosis to help you learn to respect and protect your body is a positive approach.

4. Accept the fact that the mind and imagination are powerful. Athletes routinely use mental practice as part of their preparation for competition. They convince themselves that they will be victorious. In the same way, you can begin to imagine eating healthy and being the way that you desire. You might even consider finding an old photograph of yourself at a weight that you feel better about, and think about what you were doing differently at that time. Then imagine returning to those routines. Another approach is to imagine an older and wiser you and the advice that wiser you would give the younger you.

5. Learn to use the power of your imagination with hypnotherapy. Doing this will help remove cravings by walking through a series of imagery sessions that help the cravings leave you. If driving by a fast food restaurant causes you to go off your diet then the hypnotherapist can help you get past that problem. They will walk you step-by-step through a process that helps you use your imagination and symbolism to cause the cravings to go away.

6. Make modifications. Milton Erickson was a well-known innovator in hypnotherapy and he strongly advised using patterns. An example of this would be getting a client to gain weight before they started trying to lose it so that they break the pattern of losing and then regaining over and over again. Making changes such as eating some frozen yogurt in place of ice cream might be a good way to go as well.

7. A person’s survival instinct is powerful. When someone is addicted to gummy bears their body may literally think that their life depends on those little candies. Giving them up can put the body in survival mode. Often what the body really wants is more nutrition. Once it gets what it needs then the cravings can go away.

8. Regular practice will help you get there. Lifting weights one time or doing sit-ups will not make you Arnold Schwarzenegger or give you a six-pack. Going to one session of hypnosis will not help you lose weight. Routinely using positive suggestion several minutes every day can help your weight loss. When you combine it with other things such as breathing exercises and behavioral changes then you can reach your goal.

9. Relapse is normal. It’s quite common for even the most well-intentioned client to have a moment of weakness where they overindulge or relapse. Hypnotherapy sees this as an opportunity rather than a reason to give up. It’s a chance to learn what is going on with you and understand why it happened. It also helps you when you confront it to be better prepared the next time when temptation is in front of you.

See If Hypnosis Can Help Improve Your Life….Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

May 25, 2019 By Seline Walsh

Improve Your Self-Confidence with Hypnosis

These days many people are consulting hypnotist for help increasing self-confidence and self esteem. This is probably because we live in a fast-paced and competitive society where taking time for one’s personal growth or self-examination is not a priority. It is easier for a lot of people to be what others want them to be.  Hypnosis is an effective and perhaps unconventional way of dealing with this –  

What is it?

Hypnosis can safely eliminate negative behaviors and beliefs and replace with new and positive ones – to boost your self-confidence. Hypnosis is a heightened state of responsiveness, receptivity, openness, and suggestibility to sensations, thoughts, or actions. The aim is to acquire automatic positive responses.

People are often in a hypnotic state, like a trance, but it is more noticeable when falling asleep and upon waking up. Ever wondered why commercials on television are effective – that’s how suggestibility works.

While in the hypnotic state, your brain switches from the normal beta sensory-motor frequency to the frequency including alpha and theta, which is more expanded, aware, and relaxed. This is a state of peace and well-being.

Here are seven easy steps to follow:

Generate an intention. You may set a goal of an aspect of your life, like how you would like your life to be, or you’ll start loving yourself.

Create a statement/s. Your statement should be simply-worded and easy to understand because you will have to repeat it in 5 seconds or less. While reciting the statement, you will use vivid pictures that are always specific, believable, and positive. Take the following statements:

Limiting belief:

“I am too ugly and fat so no nobody likes me.”

        Positive statement:

“I feel fine. I love my body. I love myself and people like me.”

Choose a comfortable position, sitting or lying, breathe gently: start from your belly, inhale while counting to 7, then hold for a count of two, and then exhale while counting to 11. Hold for another 2 counts, then repeat the breathing technique thrice. With practice, you’ll get the hang of it.

Visualize your breath traveling through and relaxing your body. From the head, count to 10 before proceeding to the neck, after 10 counts go to the shoulders, count to 10 again then go to both your arms, after 10 counts picture it traveling to your hands, then to your chest, stomach, then to your buttocks, to the legs, and lastly to the feet. Remember to count 1 to 10 as you reach each body parts.

Now, visualize your goal. See it already unfolding, experience it, feel it.

Next, visualize the fulfillment of your goal. Feel it already achieved. Block negative thoughts and feelings. Concentrate on your joy as you see your goal finally realized.

Be thankful. For about 15 to 20 seconds, feel and express your gratitude for having reached your positive goal.

Hypnosis gives you a feelings of serenity and calmness. Give it a try. 

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

April 25, 2019 By Seline Walsh

Hypnosis, also referred to as hypnotherapy, uses focused attention, intense concentration, and guided relaxation to achieve a heightened state of awareness. When a person is in the hypnotic state, the outside environment tends to be muted, and their attention is focused on specific thoughts.

Hypnosis can be used in psychotherapy. The hypnotic state allows a person to explore painful memories, thoughts, and feelings that they might have suppressed.

Suggestion therapy – During the hypnotic state, a person responds better to suggestions. It can be used to change certain behaviors, like stopping nail biting or smoking. It also helps in altering perceptions and sensations and is used in pain management. .

What are its benefits?

Hypnotherapy is used to help treat certain conditions, including the following:

Weight loss

Stress

Smoking cessation

Sleep disorders

Post trauma anxiety

Phobias

Hypnosis can change your life for the better:

Hypnosis can help a person to stop smoking, and help them develop the attitude of a non smoker.

It can also help in your bid to lose weight. Eating healthy and performing exercises are the key components for weight loss. However, there are cases where some people have to get rid of emotional and unconscious factors.

Hypnotherapy will help you sleep better. Therapists say that when you worry too much, or you are anxious all the time, it would be hard to get a good night’s sleep. It will help you sleep better because it will aid in stress management.

It helps ease chronic pain.

It helps athletic performance. If you are an athlete, you always have to be in tip-top shape. Through hypnosis, you can achieve a relaxed mind and body, which helps you focus on what you have to do.

What are its drawbacks?

Hypnosis is not indicated with people exhibiting psychotic symptoms, like delusions and hallucinations.

It should be used for pain management only when the doctor has evaluated the patient for any physical disorder that would need medical or surgical treatment.

There are therapists who use hypnosis to recover a person’s repressed memories that can be linked to their mental disorder. However, the information recalled by the person may not be accurate, and as such may create false memories. This happens when the therapists would ask leading questions or make unintended suggestions.

Hypnosis may not be the best choice to help treat certain medical disorders, but many therapists still use this technique because of the many benefits it offers.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

 

March 11, 2019 By Seline Walsh

Quitting smoking is quite a challenge. However, it would be one of the best things that you can do for your own good. Smoking is harmful to your health and it is a deadly habit. It is known as the leading cause of cancer. Cigarette smoking increases the risk of lung disease, strokes, heart attacks, and other health issues.

You might have tried everything from nicotine lozenges, chewing gum, patches, counseling, and therapy. You should give up. Ask your doctor if hypnosis (also referred to as hypnotherapy) is a viable option for you.

Hypnosis is a state of awareness, and a focused state or attention. Doctors may recommend this to aid in the treatment of certain psychological or physical problems. It can also be a method of choice for pain management. Other uses include treatment for speech disorders or help in weight issues.

Aside from health reasons, people should quit smoking to save money, to protect their kids, and to be more active. There are many benefits to quitting smoking, but why is it so hard for smokers to quit?

Why it’s hard to quit smoking ?

The answer is quite simple. Addiction to nicotine is deeply rooted in your subconscious mind. There are activities that may subconsciously trigger the urge to smoke, like drinking alcohol, after meal time, or driving. Stress also triggers cigarette craving.

This is where hypnotherapy comes in. It will help silence that inner voice in your head, and reframe your subconscious thoughts about smoking.

How does it work?

One of the reasons why hypnosis can for nicotine addiction: the process can reframe your subconscious thoughts. The moment you feel the urge to smoke, the mind starts to create a response. You will feel stress, and stress triggers the craving to relieve stress. Then you react.

The subconscious thoughts are powerful as they form your own perceptions of things. When your subconscious tells your body that it will work, you send the information back down.

Hypnotherapy will do the same – provide your mind with new and more accurate information about smoking.

During the process, the hypnotist may ask you to create unpleasant images of the results of smoking. The hypnotherapist may depending on your need feed your mind with suggestions, including the smoke from the cigarette smells like truck exhaust, or that smoking causes bad breath and stained teeth.

The process of hypnosis for smoking cessation focuses on these three main ideas:

You need your body to live.

You should respect and protect your body.

Smoking poisons your body.

Notice that the focus is not on quitting smoking, rather your attention is directed towards your own body and how you can keep it healthy.

Smokers are also given affirmations to use when the urge to pick up a cigarette happens.

Bottom line, the moment you’re ready to kick the habit, hypnosis can help.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

 

 

 

January 20, 2019 By Seline Walsh

Hypnosis for Weight Loss

Everybody has personal struggles that they deal with on a daily basis. And one of the most common issues a number of people face involves excess weight. These days, countless fads, trends, products, and promises have gone mainstream; all of which promise to finally end the fight with fat but sadly, to no avail.

In the case of weight loss, some trends focus on quick methods while others pay attention to slow and sure processes. Is one better than the other? Or better yet, is one more effective or sustainable than the other?

But regardless of the practice, how come weight loss continues to be a persistent problem in modern society? This being said, there’s still a need to find something, an alternative solution perhaps, to manage weight more effectively, once and for all.

Actually, there is an alternative option to managing the bulge and that is through effective hypnosis. What you have to understand about hypnosis is that when it’s done right, and when you have someone on your team who develops a personalized action plan on your behalf, results are much easier achieved over time.

This is where Hypnosis Houston enters the picture. What you have here is a hypnotism center in Texas that offers reliable services in line with hypnosis with professionals able to assist people experiencing difficulties across various fields, from low self-esteem to weight loss issues.

You can find them online and leave them a message on their site or call them directly; it’s up to you. What you can rely on is that they’ll always be there to answer and offer assistance when you need help.

Here, you can expect to receive assistance not only when it comes to weight loss per se. But of course, they will provide you with custom weight loss programs and help boost your self-confidence in the progress. They will customize a plan to help you achieve a healthy lifestyle overall.

When you consider hypnosis for weight loss, you won’t be limited to a demanding physical or diet plan. Here, you will learn how to manage your weight as you gain a better understanding of yourself and develop a new, more positive self-image.

Hypnosis can help you get to the root of your personal issues, particularly those which may have a negative effect on the way you eat. The practice can help you become more relaxed and positive in your outlook thereby reducing the onset of binge eating and the like. Remember that food is often used by people to distract themselves from stressors. So if you’re calm, the propensity to eat in excess can be curbed without you exposing yourself to unsustainable, strictly-controlled eating patterns.

Especially if you’ve tried countless fads and trends and are still far from your ideal weight, then this may be an excellent alternative to take into mind. Over time, you’ll be happier, optimistic, and less dependent on food or cravings to suppress the things that are bothering you. You’ll learn how to manage your life better, address issues more effectively, and achieve your desired weight.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

December 24, 2018 By Seline Walsh

There are habits that can be quite difficult to break. One such habit is smoking. What you have here is something that affects people from all over the world, regardless of age, gender, or fitness level.

Quitting smoking is easier said than done

It’s considered as a major issue across continents and regardless of the effects on people’s health, it’s the kind of vice that continuous to be quite difficult to let go of. More and more struggle with it every single day and smokers are also getting younger by the minute.

It can be attributed to a number of things from stress to socialization. And although there are traditional methods available that aim to help people to quit their smoking habit, these can be quite difficult to do.

Most of the time, these aren’t as effective on their own. Also, there are times when the demand for personal discipline, something potentially non-existent for some, is called for.

Given that this may be an issue you’d want to address but don’t know how; or if you feel as if traditional methods haven’t worked well in your favor, there’s another option that you can take. Hypnosis is an alternative that’s readily available today.

There are different practitioners around the world. In the Texas area, there’s a company called Hypnosis Houston that offers various hypnotism services for people who need assistance in dealing with various personal issues.

How Hypnosis Can Help You Quit Smoking

Unlike your everyday nicotine patch for example, hypnosis is a process that helps the individual understand why he or she is dependent on smoking. And by gaining an understanding of the root cause of the problem, it becomes easier for people to address the concern more effectively.

With the help of a reliable hypnotist, smokers can look forward to the day where they can achieve a healthier lifestyle and a sustainable smoke-free one at that. If you find interest in availing of the services of a hypnotist, you can find Hypnosis Houston online at www.hypnosishouston.com.

Now there are certain occasions where most people feel hesitant about consulting a hypnotist. This is especially because of how the practice has been portrayed in media and popular literature. But the difference with Hypnosis Houston is that you’ll be working with a certified professional. You’ll have someone who can actually help affect positive change in your life.

They have over three decades of experience helping smokers reduce their consumption of cigarettes and ultimately kick the habit. This is because apart from understanding why they choose to smoke, people who undergo hypnosis are also able to see themselves in a life where smoking is absent.

Hypnosis can help you visualize yourself in situations that are fulfilling even if smoking is not in the picture. And with every program customized per client, you can rest assured that this practice offers effective solutions to the problem at hand.

It shouldn’t be such a chore to quit smoking. It shouldn’t be unpleasant either. And with the help of credible hypnosis, you can be on your way to a better, healthier life.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/