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Using Hypnosis to Treat Insomnia and Other Sleep Disorders

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hypnotic cat

Chronic sleep disorders affect many people. Hypnosis has been known to treat these disorders, including insomnia and difficulty sleeping. The existing research suggests that hypnosis can be beneficial for people who need better sleep quality.

Effects of Hypnosis on Sleep

The hypnotist usually puts the person in a state of trance, wherein the person experiences focused attention, deep relaxation, and more openness to suggestion. This is a way to gain better access to the person’s unconscious mind. At the same time, it will decrease the chances that the person will bring in anxiety or conscious worries.

Hypnosis can increase responsiveness, so it is often used to change reactions and behaviors that can be causing chronic sleep problems.

How Is It Induced?

A hypnotist often conducts the process. They will teach you how to relax. Mental or physical tension can make sleeping difficult for some people. The hypnotist could use relaxation techniques to help lessen tension.

Self-hypnosis techniques are also used to treat insomnia. Your hypnotist can teach you how to do this. This can help in developing a routine and dealing with the triggers that cause your sleeping problems. In self-hypnosis, you can take the techniques you have learned in your sessions with your hypnotist and apply it in your daily life.

According to research, self-hypnosis can improve sleep by redirecting the attention of the patient from anxiety. This can promote relaxation.

In many ways, the process is just like when you lose track of time while you are daydreaming or watching a movie. The patient is not hallucinating, but has stopped giving attention to their physical environment. They are now focused on their internal reality.

For this reason, self-hypnosis is not as difficult as it may seem. Guided imagery is a method of self-hypnosis that has been tried and tested. You can make your own guided imagery, use tapes, or use online tools. Simple imagery includes relaxing in the warm sun, imagining every body part becoming heavier, or falling sleep on an elevator.

Benefits of Hypnosis

Together with sleep hygiene instructions, hypnosis can help treat insomnia. There is a research review that says it can also be useful in treating sleepwalking, bedwetting, nightmares, and sleep terrors. Most of the evidence today is limited to findings from small studies, but they have been proven to be effective.

According to another report, scientists said that hypnosis shows potential in treating sleep disorders. They said that a research needs to be conducted immediately to evaluate the effectiveness of hypnosis in managing sleep disturbances.

Using Hypnosis for Sleep

If you are suffering from chronic sleep problems, you need to consult a doctor to check that your sleep problems are not just symptoms of underlying illness. Delaying/avoiding immediate care or self-treating can have serious effects.

Your doctor may also recommend resources like audio materials or books. They can also refer you to a hypnotist to teach you how to conduct self-hypnosis to have better sleep.

Along with hypnosis, you may also try a mind-body therapy and other natural methods of having healthy sleep.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

Hypnosis for Weight Loss

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losing weight using hypnosis

Hypnosis for Weight Loss

Everybody has personal struggles that they deal with on a daily basis. And one of the most common issues a number of people face involves excess weight. These days, countless fads, trends, products, and promises have gone mainstream; all of which promise to finally end the fight with fat but sadly, to no avail.

In the case of weight loss, some trends focus on quick methods while others pay attention to slow and sure processes. Is one better than the other? Or better yet, is one more effective or sustainable than the other?

But regardless of the practice, how come weight loss continues to be a persistent problem in modern society? This being said, there’s still a need to find something, an alternative solution perhaps, to manage weight more effectively, once and for all.

Actually, there is an alternative option to managing the bulge and that is through effective hypnosis. What you have to understand about hypnosis is that when it’s done right, and when you have someone on your team who develops a personalized action plan on your behalf, results are much easier achieved over time.

This is where Hypnosis Houston enters the picture. What you have here is a hypnotism center in Texas that offers reliable services in line with hypnosis with professionals able to assist people experiencing difficulties across various fields, from low self-esteem to weight loss issues.

You can find them online and leave them a message on their site or call them directly; it’s up to you. What you can rely on is that they’ll always be there to answer and offer assistance when you need help.

Here, you can expect to receive assistance not only when it comes to weight loss per se. But of course, they will provide you with custom weight loss programs and help boost your self-confidence in the progress. They will customize a plan to help you achieve a healthy lifestyle overall.

When you consider hypnosis for weight loss, you won’t be limited to a demanding physical or diet plan. Here, you will learn how to manage your weight as you gain a better understanding of yourself and develop a new, more positive self-image.

Hypnosis can help you get to the root of your personal issues, particularly those which may have a negative effect on the way you eat. The practice can help you become more relaxed and positive in your outlook thereby reducing the onset of binge eating and the like. Remember that food is often used by people to distract themselves from stressors. So if you’re calm, the propensity to eat in excess can be curbed without you exposing yourself to unsustainable, strictly-controlled eating patterns.

Especially if you’ve tried countless fads and trends and are still far from your ideal weight, then this may be an excellent alternative to take into mind. Over time, you’ll be happier, optimistic, and less dependent on food or cravings to suppress the things that are bothering you. You’ll learn how to manage your life better, address issues more effectively, and achieve your desired weight.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Hypnosis and Quitting Cold Turkey

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This image has an empty alt attribute; its file name is quit-smoking-cold-turkey.jpg

There are habits that can be quite difficult to break. One such habit is smoking. What you have here is something that affects people from all over the world, regardless of age, gender, or fitness level.

Quitting smoking is easier said than done

It’s considered as a major issue across continents and regardless of the effects on people’s health, it’s the kind of vice that continuous to be quite difficult to let go of. More and more struggle with it every single day and smokers are also getting younger by the minute.

It can be attributed to a number of things from stress to socialization. And although there are traditional methods available that aim to help people to quit their smoking habit, these can be quite difficult to do.

Most of the time, these aren’t as effective on their own. Also, there are times when the demand for personal discipline, something potentially non-existent for some, is called for.

Given that this may be an issue you’d want to address but don’t know how; or if you feel as if traditional methods haven’t worked well in your favor, there’s another option that you can take. Hypnosis is an alternative that’s readily available today.

There are different practitioners around the world. In the Texas area, there’s a company called Hypnosis Houston that offers various hypnotism services for people who need assistance in dealing with various personal issues.

How Hypnosis Can Help You Quit Smoking

Unlike your everyday nicotine patch for example, hypnosis is a process that helps the individual understand why he or she is dependent on smoking. And by gaining an understanding of the root cause of the problem, it becomes easier for people to address the concern more effectively.

With the help of a reliable hypnotist, smokers can look forward to the day where they can achieve a healthier lifestyle and a sustainable smoke-free one at that. If you find interest in availing of the services of a hypnotist, you can find Hypnosis Houston online at www.hypnosishouston.com.

Now there are certain occasions where most people feel hesitant about consulting a hypnotist. This is especially because of how the practice has been portrayed in media and popular literature. But the difference with Hypnosis Houston is that you’ll be working with a certified professional. You’ll have someone who can actually help affect positive change in your life.

They have over three decades of experience helping smokers reduce their consumption of cigarettes and ultimately kick the habit. This is because apart from understanding why they choose to smoke, people who undergo hypnosis are also able to see themselves in a life where smoking is absent.

Hypnosis can help you visualize yourself in situations that are fulfilling even if smoking is not in the picture. And with every program customized per client, you can rest assured that this practice offers effective solutions to the problem at hand.

It shouldn’t be such a chore to quit smoking. It shouldn’t be unpleasant either. And with the help of credible hypnosis, you can be on your way to a better, healthier life.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

 

How Hypnosis Can Help Build Your Confidence and Improve Self-Esteem

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HypnosisHypnosis can be effective in building your confidence and improving self-esteem.

Reframing old negative narratives can go a long way to creating new ways of looking at things.  Your subconscious mind is the storehouse of long consciously forgotten experiences of how you felt, when by projection, you looked at yourself thru the eyes of a person you considered to hold you with love and high respect. As you went thru your early years, and did this projected sense of yourself thru parents, teachers, coaches, and others, you began to write a sort of book about how you feel about yourself. This book is contextually organized, and your unconscious thoughts give you a sense of your abilities, the way you look, and what you can accomplish.  It may also however, depending on the nature of those early relationships fill your head with negative thoughts about yourself, and cause you to have low confidence and self-esteem.

It can be difficult to overcome these negative thoughts. These thoughts are deeply entrenched in the mind, and often automatic.  They seem to just be the person we have always known. The thoughts may not rational, but instead our perceptions at the time.

Hypnotherapy can help reframe these ideas of oneself. It can reach the subconscious and  help to repopulate it with a more positive narrative.
In a hypnosis session, the body and mind will be in a state of relaxed and heightened awareness. The brain behaves differently in this state. The mind becomes more relaxed, and the subconscious becomes receptive to suggestion

Hypnosis for building confidence and improving self-esteem can be complex. The hypnotherapist can use various techniques to empower the subconscious mind, however the idea is the same no matter what technique is used. In the state of hypnosis, the person can add more mature and more positive information to the subconscious. They can also begin to let go of negative patterns of thought that cause low self-esteem .

Getting Started with Confidence Hypnotherapy

One-on-one Sessions with a skilled hypnotist can offer many benefits. One-on-one sessions offer a completely personalized experience. The hypnotist will help you determine the course of action to overcome self-esteem issues. You can also ask questions about what to expect.
The session starts with thinking and discussing what you wish to accomplish.

After the Session-

Many people begin to experience improvements almost instantly after a session. However, some people will continue the work through self-hypnosis and follow up sessions for additional work.

If you want to find out how you can benefit from hypnosis, get in touch with Hypnosis Houston.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Hypnosis for Anxiety: Benefits and Drawbacks

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hypnotic catPeople who are suffering from anxiety can say that relief feels like a far-off dream. Hypnotherapy is recently becoming a popular alternative to address anxiety because of its capacity to create a state of heightened concentration and suggestibility.

Using relaxation techniques to bring a person into a trance or state of hyper-awareness it can help facilitate learning to access the same relaxation on their own. In this state, the person’s attention tends to becomes so focused that anything that is going on in his or her surroundings will be temporarily ignored. A trained hypnotist can then help him or her focus on particular thoughts or tasks.

How Hypnotherapy Works

Hypnotherapy is generally viewed as a tool for accelerated learning and transformation rather than an actual form of treatment. It can however be a helpful tool in psychotherapy because it allows the patient to examine painful facets of their personality that they might have kept far away from their consciousness. Additionally, it can assist a person  to see things differently, or reframe old memories.

Hypnotherapy is usually conducted in two ways: (1) suggestion therapy or (2) self-discovery. Suggestion therapy is commonly used to help people change their behaviors, like quitting smoking. As a psychoanalytic tool, hypnotherapy uses the trance state to explore any unconscious factors that may be contributing to a persons psychological conflicts.

The Benefits of Hypnotherapy       

The trance state enables a person to be more open to suggestions and discussions. It increases the chance of success of other treatments for a variety of conditions, such as:

Anxiety, phobias and Stress

The Drawbacks of Hypnotherapy

Hypnotherapy is not recommended for people who are suffering from psychotic symptoms like delusions and hallucinations. It is also an inappropriate method for someone who is under the influence of alcohol or drugs.

Hypnotherapy can be used for pain management only after a doctor has made thorough evaluation of the patient. This is to make sure that he or she doesn’t have any underlying conditions that may require a separate medical treatment.

It is not a mainstream treatment for major psychiatric disorders such as depression, schizophrenia, bipolar disorder, or any other serious personality disorders. Although hypnotherapy is used to retrieve repressed memories that may be related to a person’s current issues, there’s also a risk that it might create false memories. Though unintentional, this is one of the reasons why hypnotherapy is a controversial method for certain cases.

Conclusion

Hypnotherapy isn’t inherently dangerous; it isn’t really capable of full-on mind control or brainwashing. A hypnotist cannot technically make a patient perform tasks against their will.

Overall, hypnotherapy can be an effective means of dealing with anxiety for any willing person. So long as it is performed by a trained  professional, you will be able to reap its benefits.

Want to find out how hypnosis can help you deal with anxiety?  Please visit us at:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Managing Your Fear of Flying Through Hypnosis

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wing of planeIt’s not as easy to find people who can honestly say that they have no fear of anything. These days, there are different phobias that people have to deal with on a daily basis. In some cases, these fears may seem irrational but there are cases when these are deeply rooted in trauma. These fears may seem irrational and therefore harmless, but they can actually hamper the way you function in daily life.

People vary when it comes to the things that they are afraid of. One common fear is that of flying. You can encounter adults on a plane who can’t muster up enough courage not to cringe upon takeoff. Some fear landing. And then there are those who sweat bullets mid-flight.

Over the years, there have been numerous remedies that supposedly serve the purpose of helping those with a fear of flying overcome this challenging hurdle in their lives. These days, more and more people are resorting to hypnosis for even the smallest chance of getting their lives on track.

When it comes to hypnosis, it’s not only ideal for those with a grave fear of flying. It’s an alternative solution that you can try out if you’re experiencing even the slightest form of anxiety whenever you have to get on an aircraft.

You might be thinking that mild anxiety is not reason enough for you to invest in hypnotic counseling. What you should understand is that mild anxiety, when left unaddressed, can easily worsen as the days go by. At some point, if can even turn into a full-blown phobia that, by then, will be even more difficult to address.

There’s no single experience that can describe the fear of flying as it takes different forms depending on the behavior of people who’re inflicted by it. However, there are overlaps when it comes to these manifestations. Commonly, people are afraid of crashing, not being in control of the situation, and claustrophobia.

Even someone who has flown numerous times can still bear some type of fear with every trip. With hypnosis, the professional gets to the bottom of this fear. The hypnotist is there to help you understand why you may be afraid and what potential reason there is that supports it.

The great thing about hypnosis is that it gives you a clearer grasp and understanding of your situation. As a result, you can better pinpoint your anxiety triggers and address them accordingly. Over time, there’s a far better chance of you being able to eliminate your fear of flying or at least reduce it by a significant degree.

Instead of worrying about your next trip, you can actually start looking forward to it and enjoying every moment that you’re up in the air. And if you want to get started on this kind of life-changing journey, do consider visiting a hypnotist like those from Hypnosis Houston.

What sets them apart is their customized service, which means that every plan is designed for a specific person. There are no templates or fixed approaches to hypnosis and so they make sure that the service you get is tailor-fit to your requirements.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Hypnosis and Its Many Benefits

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Cat, Animal, Cat Portrait, MackerelMost of the time, the conscious mind finds it difficult to work on issues. It often gets distracted by everyday “noise.”

Hypnosis gives you the opportunity to get past the noise by encouraging the subconscious to step up and help address your problems. It provides ways to help you understand and resolve many life issues and personal roadblocks.

People have been using hypnosis for pain control for centuries. Hypnosis therapy continues to evolve as a practice. More people in the medical profession are turning to hypnosis as a complementary means to strengthen treatment plans for a wide range of physical and psychological ailments, and refer their patients to consulting hypnotists for assistance.

Hypnosis is best done – initially, at least – under the guidance of a trained hypnotist. The hypnotist helps you reach a trance-like state by using mental imagery and verbal repetitions.

Hypnosis helps you achieve clearer focus. It allows you to become calm and relaxed. It allows you to concentrate. This condition can open you up to affirmative thoughts and to the power of suggestion. It helps you to gain management over pain, anxiety, and undesirable behavior like smoking or mindless eating.

The Hypnotic Process

Hypnotherapy sessions can take various forms. However, the typical session usually follows a general pattern:

You and the hypnotist discuss and agree on what you hope to achieve in the session.

The hypnotist then helps you to reach a calm and relaxed state by using certain techniques.

He encourages you to release critical thoughts.

He uses affirmations or guided imagery to focus on the problem or issue that you have previously agreed to explore.

He encourages you to visualize your success.

He guides you to return to full awareness of your surroundings.

He helps you reflect on what you have just experienced.

During the hypnotic trance, you do not actually lose consciousness of your surroundings. You are simply intensely focused on the experience and the issues. In fact, you can come out of the hypnotic reverie any time you choose to.

You need to commit to the process. Your hypnotist will give you certain suggestions to help you reinforce at home most of the lessons you learn in your sessions.

Hypnotherapy Benefits

Does hypnosis work for anxiety?  Does hypnotherapy work for weight loss?  Does Hypnosis work for stress ?

These are questions frequently asked about hypnosis. Research shows that hypnosis, indeed, helps you address anxiety, stress, weight loss, and many other problems.

While in the  hypnotic state, your heart rate becomes slower. Your blood pressure goes down. Your thoughts are more focused. You become still, peaceful and relaxed.

This extremely relaxed condition enables you to trigger neural circuits that usually remain inactive. Activating this circuitry enables you to manage pain, achieve stronger mental focus, and enjoy better self-esteem.

Hypnosis influences perceptions, thoughts, sensations, and behavior. People who have chronic pain disorders find that they are better able to manage pain with the help of hypnotherapy. An increasing number of people are learning to conquer irrational fears or quit negative habits through hypnosis.

Hypnosis therapy for anxiety aims to teach you how to manage muscle tension, rapid and shallow breathing, stomach distress and other physical discomforts usually associated with anxiety. When you learn to control these symptoms, you tend to feel less anxious.

You can lose weight, improve your eating habits, and develop a healthier body image through hypnosis. Studies indicate that an increasing number of individuals, especially those who are prone to mindless or emotional eating, are finding help in hypnosis therapy for weight loss.

More people are also expressing interest in conversational hypnosis techniques. This form of therapy equips you with the skills to build deep rapport, influence people, and achieve amazing social success.

If you want to find out how you can benefit from hypnosis, get in touch with Hypnosis Houston.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Health Benefits of Hypnosis

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Houston SkylineSome people may think that hypnosis is nothing more than a fancy way to control the minds of others. This misconception is partly due to the depiction in movies, magic shows, and other forms of entertainment.

However, there are real benefits for using hypnosis, and there are some scientific studies to back them up. These benefits should make you consider getting the help of a Houston hypnosis specialist. This article will list some of the health benefits of getting hypnosis in Houston, TX.

1. Better sleep-Sleep deprivation is one of the most common undiagnosed health problems in the world. This can be due to many reasons, but a major factor here is a higher exposure to stressful situations. Entering a hypnotic state makes a person more open to suggestion. In this case, that means being in a state relaxed enough that they can go to sleep.

2. Pain management-Yearly, people are spending a lot of dollars in pain management. This is especially so for people who are dealing with chronic or terminal illness. Beyond the costs, one cannot rule out the adverse health effects of traditional pain management to peoples’s bodies. Hypnosis presents an effective alternative for managing pain for these situations. It is used for treating pain secondary to health problems such as arthritis and fibromyalgia. If you are dealing with any of these conditions, a Houston hypnotist might be able to help you.

3. Conditions such as anxiety, and panic disorders are known to be responsive to hypnosis. When combined with prescribed treatments such as psychiatric medications and cognitive behavioral therapy, regularly receiving Houston hypnosis training can greatly improve the condition. If you are dealing with any of these issues you may at least consider receiving hypnosis.

4. Quitting smoking and substance abuse-This can be difficult, and hypnosis may be able to help. Beyond the physiological effects of such addictions, there are psychological components associated with them. It has been reported in a number of studies that the use of hypnosis for smoking and alcohol cessation has a high success rate. This means that if you use hypnosis, especially when combined with other forms of treatment, your odds of coming out clean in the long term is significantly increased.

5. Weight loss-Many people are seeking hypnosis for weight loss in Houston. Understand that this is more than just a fad, but rather this is a method that is backed by scientific facts. So how can hypnosis help you reach your weight loss goals? There are actually multiple ways. The most effective way that hypnosis can influence weight loss is by helping people change their eating behaviors. Hypnosis can also be used to motivate people to push themselves during exercise. Hypnosis can help you reach your fitness goals at the soonest time if used the right way.

These are just some of the health reasons why you should consider getting hypnosis in Houston, TX. Get your health on the right track with the help of our hypnosis services!

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

How To Stop Smoking Through Hypnosis

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British Shorthair, Cat, Pet, MiezeQuitting smoking can be a daunting task, but it is one of the best things you can do for your body. Smoking is a risky and deadly habit that can have a serious impact on your health. If you have investigated quitting smoking, you may have observed that there are several ways offered; from taking pills to counseling sessions. Keep in mind that if one method worked for someone else, it doesn’t mean that it will work for you in the same way. One notable method used to help people to quit smoking is hypnosis

What Is Hypnosis to quit smoking ?

Hypnosis to quit smoking is a process where the individual is facilitated into a state of trance and enhanced suggestibility.  After an initial consultation, and discovery of the particular aspects of the person’s habit and their reasons to quit, a sequence of targeted suggestions specifically created for the individual are presented to them while they are in the heightened state of hypnotic suggestibility. When one imagines something vividly that supports the desired goal of being smoke free, resources are generated to dynamically support the individual to the realization of that goal.

Hypnosis For Smoking addiction

When an individual is hypnotized, they are aware of the surroundings as proven by several brain tests which have always indicated a high level of neural activity. During the hypnosis session, the client is encouraged to think of bad outcomes from smoking; for instance, the hypnotist may suggest that smoking makes their mouth parched and their throat raw. It basically tries to bring the unhealthy and bad sides of smoking to the surface and overwrite them with positive thoughts that will encourage the patient to cease this habit.

One popular and widely used smoking cessation method dubbed the Spiegel’s method emphasizes on three fundamental ideas which are;

•    Smoking is poisonous to the body.

•    You require your body to live.

•    You should take care of your body to the point that you would prefer to live.

If possible the hypnosis subject is  taught the art of self-hypnosis and are instructed to repeat the suggestion should they feel like smoking. Hypnosis will help the mind to work against the addiction as opposed to working for it.

Is It Effective?

Hypnosis is an effective way of quitting this habit, but keep in mind that it may not help you to stop the habit immediately.  It is important to remember that it is a process.  For some people it can be immediate, but for others It helps to reduce the cravings, and another session may be required. You will not feel the urge to smoke in the same way as before. Then, it becomes simpler to stop the habit on your own. Hypnosis is one of the most effective ways of quitting smoking and its success rate is tremendous. It is a natural method that does not involve the use of any drugs, something that makes it free from potential side effects.

It is never too late to quit smoking and doing so comes with several health benefits. Sign up for a hypnosis session today, and begin your smoke free life now.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Hypnosis Can Help You Quit Smoking

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smoking catThat occasional smoke you would enjoy when drinking or searching for a high soon turned into a full-blown addiction. Now you are battling with that insatiable thirst for nicotine and have tried electronic cigarettes, pills, nicotine patches, and even going cold turkey, but nothing has worked.

A single puff of the cigarette introduced into your body many kinds of dangerous chemicals that can be the cause of different health issues, cancer being the biggest concern. The funny thing is that most smokers know how bad the habit is for them, and they entertain the idea of quitting. Having such a mindset is what makes hypnosis a sufficient solution to your smoking addiction.

Does Hypnosis Really Work?

Not many people appreciate hypnosis as a form of treatment because they view it as hogwash, a trick done by stage magicians. Other have the misconception that it is a form of mind control that makes people do things against their will. That is far from the truth; hypnosis is a state of focused attention that works by harnessing the power of the mind.

For instance, a person may have tried for years to stop smoking; having tried different things to help them with their addiction, but only went cold turkey after being told by their doctor that they have lung cancer caused by smoking. Why would they stop so suddenly after getting such news after they had tried many times over the years to no avail? It is all because of a mental response, a conditioning of the mind triggered by the bad news; that is a simple example of how hypnosis works.

It Starts With You

So, the first step of the treatment will need you to decide it is time to quit. It is an essential phase of the process, without which, hypnosis, nor any other form of treatment, can work. After addressing this step, the hypnotist  will help you focus on shaping your choices to help you enjoy a healthier you and feel positive about the future.

Our subconscious mind is what governs many of the decision and the things we do during our day to day activities, and this tends to hide many of the long-held harmful attitudes and habits from our conscious minds. It is hard to connect with our subconscious mind during the normal waking state, and that is where hypnosis comes in to help. The hypnotist will put you in a relaxed focused state of mind and implant positive suggestions that cause you to change your mindset about your smoking habit.

You need to find the right person with experience in hypnotherapy to help you on your road to recovery. As you look for the right hypnotist, also take the time to known all the risks associated with smoking that will fuel your reasons for quitting the habit. It is okay to fear the unknown when prepping for the hypnotherapy; hypnosis is an unfamiliar concept to many people. However, it works and is not expensive. Wouldn’t it be worth it having to spend a few hundred bucks on something that helps you quit smoking for good?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/