March 29, 2020 By Seline Walsh

What is Hypnosis?

Giving Up The Habit

Dealing with The Emotional and Psychological Effects of Quitting

 

December 22, 2019 By Seline Walsh

November 5, 2019 By Seline Walsh

What Is Hypnosis Used For?

What Happens During Hypnosis?

October 31, 2019 By Seline Walsh

Can You Use Hypnosis To Quit Smoking?

Unbelievably, there are almost one billion smokers in the world today, but this number is slowly declining. With the aid of nicotine replacement therapy and other aids, there seems to be a steady decline, but there is one solution when it comes to quitting smoking that may be more beneficial than all the rest.

The trouble with most methods of quitting smoking, they still involve introducing nicotine to the body, the use of hypnotherapy to quit smoking though requires nothing of the sort. The question that usually arises when it comes to applying hypnotherapy to smoking is, “does it work?” Well, the simple answer is yes, it does. 

In the following article, we will look comprehensively at smoking and why hypnotherapy could be your path to a brighter future where you are smoke-free.

Does Hypnosis Work For Quitting Smoking?

When asking this question, we first need to understand how and why nicotine addiction takes place. The main thing that we become addicted to is the routine of smoking. More often than not, smokers follow a pattern.  

Smokers will often light up during stressful times, after food, while drinking, and also to be social. All of these things are subconscious triggers that can easily be changed. 

The most challenging thing to quit when it comes to smoking is the habitual nature that comes with it. For most people, smoking is just something they do. There is, of course, still a physical reliance on nicotine, and quitting smoking can bring on some withdrawal symptoms. These symptoms can often be a blockade for some people when it comes to quitting, and they are:

• Pains
• Acne
• Headaches
• Drowsiness
• Irritability
• Nausea

And these are only a few. For many people who adopt the nicotine replacement therapy, they generally no back to smoking as they are replacing the nicotine and the habit with something else. Using hypnotherapy instead helps to address all of these issues on a subconscious level. 

As we have mentioned, the most challenging thing for most smokers to contend with is a subconscious habit; hypnotherapy helps many people tackle these issues head-on and reduces the need to replace one habit with another.

Hypnosis places you in a trance-like state where your mind is open and more susceptible. During this time, the mind is able to be penetrated, and the reasons to stay a smoker can be controlled. Generally, there are also reinforcements that smoking is bad and is placed into the subconscious mind too.

What Is The Most Effective Way To Quit Smoking?

While there may be a wide array of things to help you quit smoking, it is essential to weigh up the pros and cons of all. 

Unfortunately, while there are some very successful ways to quit smoking, there is no definitive way of telling just how much harm these things could be doing to your body.

Firstly we have to look at the option of medication. There is, of course, a range of medicines that can help you to stop smoking, but there are also some variables that need to be taken into account. 

With drugs like Champix, the claim is that it doubles your chances of quitting smoking. As far as claims go, this is quite a broad one. This can be interpreted in many ways, and there is also the concern of medicinal side effects.

Another popular choice among smokers to help them quit is the use of e-cigarettes. As we all know, there is a lot of press surrounding the use of e-cigarettes, and it is looking more and more likely that e-cigarettes may be just as dangerous as cigarettes themselves.

Unfortunately, it seems that anything that is used to replace a smoking habit can, in fact, be a little questionable. 

Hypnotherapy, however, comes with zero in the way of risk, and some reputable studies are showing the success rate is very high. So, when it comes to safe methods with some notable figures behind them, it could just be that hypnosis is the most effective and safest.

How Long Does Nicotine Withdrawal Last?

While this answer is sometimes down to the person who is suffering from withdrawal, there are specific timeframes that can be relied upon.

As a general rule, nicotine withdrawal symptoms usually peak at around 2-3 days, and they will eventually decrease over a period of a month or so. It is important to remember that these symptoms may extend in time; it depends on just how long you have been smoking. 

The thing to remember with withdrawal symptoms is that they are mainly psychological, and having a solution like hypnotherapy to help you quit can also help you manage withdrawal symptoms is an excellent way of increasing your chances of quitting.

What Is The Easiest Way To Stop Smoking

Well, in truth, there is no easy way to stop smoking, and whatever method you choose, it will always require a great deal of willpower.

If your willpower is a little lackluster, then using solutions like nicotine replacement therapy or tablets will end up being costly, and you are pretty much guaranteed to return to cigarettes in no time at all.

By using a solution that will overall help tackle the addiction, the habits and the withdrawal is undoubtedly the best possible way of giving yourself the very best shot at being able to quit once and for all.

Hypnotherapy is quite possibly going to be the best option for you. As we have previously touched on, with alternative methods, there is go guarantee for safety, and you will still have to contend with the problematic subconscious routines smoking has built.

If you take into account all of the variables, it seems that when it comes to the easiest and definitely the safest way to quit smoking is hypnotherapy.

July 14, 2019 By Seline Walsh

Hypnosis refers to a state of concentration, inner absorption and increased suggestibility.

Your attention becomes highly focused while in hypnosis. You are much more responsive to suggestions, which support a more positive lifestyle, and better eating habits. In this respect hypnosis my indeed help you with losing weight.

There have been a few studies that have evaluated weight-loss using hypnosis. A majority of these studies have only shown slight weight loss, with about 6 pounds (2.7 kilograms) of weight loss on average over an 18 month period. However, the quality of some of the studies have been questioned, which makes it difficult to determine how effective weight-loss is when using hypnosis. Certainly individual responses must vary.

It was shown in a recent study, with just modest weight loss results, that patients who received hypnosis showed improved quality of life, better satiety and lower inflammation rates. Additional studies are needed in order to thoroughly understand the potential role that hypnosis can play in weight management.

Usually, weight loss is best achieved with exercise and diet. Hypnosis, as applied to weight loss, may be best understood as an assistance to help one quickly learn and develop the life habits, and positive outlook needed to sustain a healthy weight..If you have tried exercise and diet but are struggling still to meet your weight loss goals, speak to your health care practitioner about lifestyle changes you can make or other options that are available to you.

Want To Lose Weight With the Help of Hypnosis?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

June 25, 2019 By Seline Walsh

How do you feel when you consider the idea of closing your eyes and imagining any cravings for unhealthy foods going away? Continue to imagine that you now enjoy eating food that is considered good for you. What do you think about the notion of hypnosis helping you lose weight? According to Jean Fain who is Harvard Medical School psychotherapist, it does. Here we’ll take a look at 10 different ways hypnosis can assist you in losing weight.

Despite Mr. Fein’s position, he says that even some of his colleagues typically don’t believe in hypnosis. When he tries to explain to others that he is a psychotherapist who hypnotizes people to help them lose weight, they always ask him if it actually works. When he answers that it does, they typically respond either with excitement or disbelief.

Even some professors at Harvard don’t understand or believe that putting someone in a trance can help them to lose weight and maintain their weight loss. Long before calorie counting or low carb diets were a thing, hypnosis was being used.

There hasn’t been a great deal of scientific evidence to show hypnosis is legitimate until recently. It is in part due to stage performers and those who perform tricks with hypnosis as entertainment that makes it is difficult to get the mainstream to see it as something that’s real. This is in spite of the fact that there has been a number of studies that have shown that clients who are taught self-hypnosis went on to lose much more weight than those who didn’t receive that training.

In fact, some of those in the study successfully kept the weight off for 2 years even after their treatment ended. This type of therapy continues to be a weight loss secret that is well-kept simply because of the skepticism surrounding it. For most people, if they haven’t had someone they personally know positively affected by this type of therapy they tend to find it hard to believe. The idea of using the mind to overcome food addiction is something people just have a difficult time swallowing.

People Typically Believe In Hypnosis Once They See Someone They Know Positively Affected By It

The best way to determine whether or not it’s real is to experience it for yourself.

1. Anyone who practices hypnotherapy feels that what you need to succeed is already in you. It’s not necessary to go on one crash diet after another or use appetite suppressants. Instead, it’s more about trusting yourself like you do when you get on a bicycle. You may have forgotten long ago how scared you were the first time you got on, but through the process of practicing you can now ride with ease. In the same way, weight loss may seem impossible at the moment but once you find balance it will be as possible as riding a bike.

2. If someone goes to a trickster for hypnosis then it may not work for them. But when they are with a hypnotherapist they feel comfortable with, then their expectations change. That therapist can then help convince you that the weight loss plan you want to follow will work.

3. Focus on the positive. Your therapist shouldn’t use negative suggestions such as trying to convince you that sweets will somehow make you sick. Instead, they should help you focus on positive thinking. Using hypnosis to help you learn to respect and protect your body is a positive approach.

4. Accept the fact that the mind and imagination are powerful. Athletes routinely use mental practice as part of their preparation for competition. They convince themselves that they will be victorious. In the same way, you can begin to imagine eating healthy and being the way that you desire. You might even consider finding an old photograph of yourself at a weight that you feel better about, and think about what you were doing differently at that time. Then imagine returning to those routines. Another approach is to imagine an older and wiser you and the advice that wiser you would give the younger you.

5. Learn to use the power of your imagination with hypnotherapy. Doing this will help remove cravings by walking through a series of imagery sessions that help the cravings leave you. If driving by a fast food restaurant causes you to go off your diet then the hypnotherapist can help you get past that problem. They will walk you step-by-step through a process that helps you use your imagination and symbolism to cause the cravings to go away.

6. Make modifications. Milton Erickson was a well-known innovator in hypnotherapy and he strongly advised using patterns. An example of this would be getting a client to gain weight before they started trying to lose it so that they break the pattern of losing and then regaining over and over again. Making changes such as eating some frozen yogurt in place of ice cream might be a good way to go as well.

7. A person’s survival instinct is powerful. When someone is addicted to gummy bears their body may literally think that their life depends on those little candies. Giving them up can put the body in survival mode. Often what the body really wants is more nutrition. Once it gets what it needs then the cravings can go away.

8. Regular practice will help you get there. Lifting weights one time or doing sit-ups will not make you Arnold Schwarzenegger or give you a six-pack. Going to one session of hypnosis will not help you lose weight. Routinely using positive suggestion several minutes every day can help your weight loss. When you combine it with other things such as breathing exercises and behavioral changes then you can reach your goal.

9. Relapse is normal. It’s quite common for even the most well-intentioned client to have a moment of weakness where they overindulge or relapse. Hypnotherapy sees this as an opportunity rather than a reason to give up. It’s a chance to learn what is going on with you and understand why it happened. It also helps you when you confront it to be better prepared the next time when temptation is in front of you.

See If Hypnosis Can Help Improve Your Life….Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

May 25, 2019 By Seline Walsh

Improve Your Self-Confidence with Hypnosis

These days many people are consulting hypnotist for help increasing self-confidence and self esteem. This is probably because we live in a fast-paced and competitive society where taking time for one’s personal growth or self-examination is not a priority. It is easier for a lot of people to be what others want them to be.  Hypnosis is an effective and perhaps unconventional way of dealing with this –  

What is it?

Hypnosis can safely eliminate negative behaviors and beliefs and replace with new and positive ones – to boost your self-confidence. Hypnosis is a heightened state of responsiveness, receptivity, openness, and suggestibility to sensations, thoughts, or actions. The aim is to acquire automatic positive responses.

People are often in a hypnotic state, like a trance, but it is more noticeable when falling asleep and upon waking up. Ever wondered why commercials on television are effective – that’s how suggestibility works.

While in the hypnotic state, your brain switches from the normal beta sensory-motor frequency to the frequency including alpha and theta, which is more expanded, aware, and relaxed. This is a state of peace and well-being.

Here are seven easy steps to follow:

Generate an intention. You may set a goal of an aspect of your life, like how you would like your life to be, or you’ll start loving yourself.

Create a statement/s. Your statement should be simply-worded and easy to understand because you will have to repeat it in 5 seconds or less. While reciting the statement, you will use vivid pictures that are always specific, believable, and positive. Take the following statements:

Limiting belief:

“I am too ugly and fat so no nobody likes me.”

        Positive statement:

“I feel fine. I love my body. I love myself and people like me.”

Choose a comfortable position, sitting or lying, breathe gently: start from your belly, inhale while counting to 7, then hold for a count of two, and then exhale while counting to 11. Hold for another 2 counts, then repeat the breathing technique thrice. With practice, you’ll get the hang of it.

Visualize your breath traveling through and relaxing your body. From the head, count to 10 before proceeding to the neck, after 10 counts go to the shoulders, count to 10 again then go to both your arms, after 10 counts picture it traveling to your hands, then to your chest, stomach, then to your buttocks, to the legs, and lastly to the feet. Remember to count 1 to 10 as you reach each body parts.

Now, visualize your goal. See it already unfolding, experience it, feel it.

Next, visualize the fulfillment of your goal. Feel it already achieved. Block negative thoughts and feelings. Concentrate on your joy as you see your goal finally realized.

Be thankful. For about 15 to 20 seconds, feel and express your gratitude for having reached your positive goal.

Hypnosis gives you a feelings of serenity and calmness. Give it a try. 

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

April 25, 2019 By Seline Walsh

Hypnosis, also referred to as hypnotherapy, uses focused attention, intense concentration, and guided relaxation to achieve a heightened state of awareness. When a person is in the hypnotic state, the outside environment tends to be muted, and their attention is focused on specific thoughts.

Hypnosis can be used in psychotherapy. The hypnotic state allows a person to explore painful memories, thoughts, and feelings that they might have suppressed.

Suggestion therapy – During the hypnotic state, a person responds better to suggestions. It can be used to change certain behaviors, like stopping nail biting or smoking. It also helps in altering perceptions and sensations and is used in pain management. .

What are its benefits?

Hypnotherapy is used to help treat certain conditions, including the following:

Weight loss

Stress

Smoking cessation

Sleep disorders

Post trauma anxiety

Phobias

Hypnosis can change your life for the better:

Hypnosis can help a person to stop smoking, and help them develop the attitude of a non smoker.

It can also help in your bid to lose weight. Eating healthy and performing exercises are the key components for weight loss. However, there are cases where some people have to get rid of emotional and unconscious factors.

Hypnotherapy will help you sleep better. Therapists say that when you worry too much, or you are anxious all the time, it would be hard to get a good night’s sleep. It will help you sleep better because it will aid in stress management.

It helps ease chronic pain.

It helps athletic performance. If you are an athlete, you always have to be in tip-top shape. Through hypnosis, you can achieve a relaxed mind and body, which helps you focus on what you have to do.

What are its drawbacks?

Hypnosis is not indicated with people exhibiting psychotic symptoms, like delusions and hallucinations.

It should be used for pain management only when the doctor has evaluated the patient for any physical disorder that would need medical or surgical treatment.

There are therapists who use hypnosis to recover a person’s repressed memories that can be linked to their mental disorder. However, the information recalled by the person may not be accurate, and as such may create false memories. This happens when the therapists would ask leading questions or make unintended suggestions.

Hypnosis may not be the best choice to help treat certain medical disorders, but many therapists still use this technique because of the many benefits it offers.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/