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Importance of Hypnotic Suggestion

By Seline Walsh

Hypnotic SuggestionsHypnosis is most useful when the suggestion part is conducted properly. While many hypnotists focus on putting patients into a deeper hypnotic state, it becomes useless when the suggestion part is ignored. The best hypnotic suggestions are those that are realistic, actionable, specific, and useful in achieving the intended outcome.
But what can go wrong during this process? Setting up a state of hypnosis is one of the things that can go wrong. Unrealistic suggestions, for example, can be a misleading strategy to hypnotize someone. These include suggestions on becoming powerful, rich, good-looking, and super capable of anything. All of these can give people false hopes and eventually lead them to disappointment.
Becoming capable of something is not achieved by mere hypnotism, people need to take action and put effort to attain their goals. They have to do things in the right manner, and hypnotic suggestions must be aligned with this. Simply hypnotizing a person to make him believe he is capable of something will be ineffective. Remember, hypnosis is not a magical power that can change things overnight.

Identifying the Triggers of the Subject

When hypnosis is done to make people believe in anything that is beyond their capability, it is an irresponsible practice for hypnotherapists. Aside from leading people to wishful thinking, hypnosis can be ineffective when it triggers the subject to remember past traumas. For instance, the hypnotist mentions something about domestic abuse which was experienced by the subject during his childhood.
To prevent the hypnotherapy session from going wrong, it’s important to conduct an interview that will help hypnotists identify the triggers that the subject might have. Failing to observe any physiological signs, such as slow respiration, muscle tone loss, and many others, can lead to undesired results. Not knowing what to observe can make the subject come out of hypnotic trance.
Improperly trained hypnotists often refer to scripts when conducting sessions. They may successfully bring the subject into trance, but immediately pull them out after reading a phrase which triggered them to remember ugly memories. To avoid this, the subject should cooperate in identifying these triggers so that future sessions won’t go wrong.
Want to Learn What Hypnosis Can Do For You?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

Can You Get Stuck in Hypnosis?

By Seline Walsh

unstuck via hypnosisPerhaps, the main reason people are reluctant to undergo hypnosis is because they fear the unknown. This is normal for those who haven’t experienced it. Can a person really get stuck in hypnosis? An assurance from the experts is that no one had gone so deep into a hypnotic state that they weren’t able to wake up afterwards.

What Is Hypnotherapy?

First things first, it’s important to understand what happens to a person during a hypnotherapy session. This will help lessen the negative notion about hypnosis, so more people will be aware of the advantages of this type of therapy. When someone is in hypnosis, there’s no such thing as going off into something dramatic like a parallel universe.
In reality, the client listens to the voice of the hypnotherapist while their mind is wandering not unlike a daydream. The depth of absorption into the daydream may be considered the depth of hypnotic trance. While in the hypnotic trance, various daydreams will be experienced at least 3 to 5 times. Once the hypnotherapy session ends, the mind becomes completely conscious again.

Why You Won’t Get Stuck in Hypnosis?

In the history of hypnotherapy, there’s no report that anyone has been stuck in hypnosis. People experience various cognitive states throughout the day. They may be in a day dreamy state, complete concentration at work, hyperactive state such as dancing or cheering on their school team. People often experience these changing physical and psychological states during the course of their day. The hypnotic trance left unmanaged will simply resolve into full conscious awareness or into sleep. If the individual drifts off to sleep they will just awaken afterwards feeling refreshed and alert as from a nap. 

Is Hypnosis Safe?

Hypnosis is generally safe and effective in making people feel relaxed, especially those who are struggling to sleep. Anyone who undergoes hypnotherapy are in control of what’s happening in their body and mind. So there’s nothing to worry about losing yourself in hypnosis or the fear of never coming back to consciousness. Even if they are hypnotized deeply, they will always be awakened by outside reality, especially in a matter of survival. Talking to a professional hypnotist can help people understand that hypnosis is safe and beneficial to overall well-being.
Want to Learn How to get Unstuck through Hypnosis?

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Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

What Is Hypnosis and How Does It Work?

By Seline Walsh

Patient lying in psychologist officeHypnosis is a self-improvement tool administered by trained professionals to induce a state of heightened awareness that enables a person to intensely focus on specific ideas or actions. Anything else that is going on outside of this mental state would either be blocked or ignored.

While under hypnosis, you will have access to thoughts and feelings that normally lie below your consciousness. Furthermore, the mind relaxes to the point wherein it becomes more open to accepting new suggestions, and altering currently held beliefs. This makes it an effective method of learning good behavioral patterns, such as eating healthier meals, or dropping bad habits, like smoking and alcoholism.

Multiple research studies also indicate that it can help resolve a wide variety of mental health issues, including but not limited to anxiety, depression, post-traumatic stress disorder, and debilitating phobias.

Other researchers have also found out that hypnosis can be an aid for treating other conditions, such as chronic and acute pain, and sleeping disorders. Some studies also point out the effectiveness of hypnosis for managing and addressing addictions to harmful substances and behaviors.

How is any of this possible?

Experts in hypnosis use various tools to help a person reach a state of extreme concentration. Of these, the most widely used technique involves guided relaxation coupled with the repetition of key verbal cues or sounds. A study conducted among 57 participants in Harvard University showed that such process alters different parts of the brain that are responsible for controlling one’s awareness and actions.

Moreover, the mental “clutter” that normally prevents a person from absorbing information becomes cleared away during hypnosis, thus leading to deeper processing of the various stimuli received by the brain. This means that the suggestions given by the hypnotherapist would be able to take root faster, and develop further until the actual goal for undergoing hypnosis has been achieved.

This effect turns off some people because they assume that they will lose total control of their bodies during hypnosis. However, numerous studies have already refuted this misconception. While hypnotized, you will retain control of what is going on within you. Your body’s reaction towards a suggestion or cue from the hypnotist still largely depends on your willingness to do it in the first place.

Others hesitate to try hypnotherapy due to another popular myth that makes it sound like a tool used for dragging out confessions and painful truths about one’s thoughts and feelings. Again, hypnosis enables the mind to be more susceptible towards suggestions. It does not and will not force you to speak of something that you are unwilling to say. Rather than a truth serum, it should be viewed as a therapeutic tool that can be used as supplement or an alternative for treating various conditions.

To put your mind at ease, it is best to seek out the help of an experienced hypnotherapist, who can assess your needs and then guide you through the entire process. Trained professionals could help you define your goals for undergoing hypnosis, and provide you with a detailed and structured plan on how the two of you could achieve such goals. Given this, taking the time to research about your options for hypnotherapy would boost your success at overcoming your current issues.

Case in point, certified consulting hypnotist TC LeNormand of the Hypnosis Houston in the state of Texas is considered as one of the top professionals for individual hypnosis sessions. Since 1981, he has been helping numerous clients overcome various issues, including weight management, anxiety, substance addiction, and insomnia.

If you wish to learn more about hypnosis and what it could do for you, call or email Hypnosis Houston and schedule a consultation with TC LeNormand.

Want to Learn What Hypnosis Can Do For You?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

Sources:

https://www.webmd.com/mental-health/mental-health-hypnotherapy##1

https://www.healthline.com/health/is-hypnosis-real

https://gshypnosis.com/does-hypnosis-work-understanding-the-science-of-hypnotherapy-2/

Does Hypnosis Work for Quitting Smoking?

By Seline Walsh

Quit Smoking with Hypnosis - Hypnosis HoustonSmoking is a huge problem across America and the wider world today. We now know how dangerous smoking can be, we’re aware of all of the health implications of even short-term cigarette smoking, and we know how it could hinder both our quality of life, and life expectancy. But, while many of us want to quit, it’s not as simple as just stopping when we decide to. 
Many people struggle for years to give up smoking; trying different methods and currently popular techniques. But unfortunately, even those that do manage to stop, often turn back to smoking in times to stress or unrest. Giving up is usually a lot harder than people expect. 
With hypnosis, we can offer simple and effective solutions to the smoking problem. Helping you to quit and giving you the chance to lead a longer and healthier life, free from the uncomfortable effects that smoking can leave you with. But does it really work?

What is Hypnosis?

Hypnosis has been around since the early 20th century. While its existence predates this, it was Harry Arons who first brought hypnosis to modern medical and mental healthcare. During his 52 year career he taught thousands of psychologist and psychiatrist the technique. 
When we’re in a hypnotic state, our therapist guides us through our subconscious—giving us a way to alter our unconscious thought processes, often to achieve specific goals. In this case, to give up smoking. 

Giving Up The Habit

Hypnosis helps us to give up the habit of smoking by forming negative associations with it. Your hypnotist may ask you to imagine all of the adverse health effects of smoking in detail. They may instruct you to picture your body and how smoking may be affecting it. 
They’ll also use your senses, asking you to imagine the nasty smells, tastes, and feelings; the dry mouth and sore tongue as well as how your life could look without smoking. 
You may then be taught self-hypnosis techniques, allowing you to continue your practice, once the session is over and you have returned to real life. This also has the benefit of giving you a new and healthy way to relax when you are stressed out. 

Dealing with The Emotional and Psychological Effects of Quitting

A big problem with many quit smoking techniques is that while they deal with the habit, and the nicotine addiction, they don’t focus on the emotional or psychological effects of quitting. For many of us, smoking has been a crutch. Something that gets us through stressful times, and helps us to unwind and relax. Without it, we can feel lost and out at sea, and so, when things get tough, we reach for the cigarettes again. 
Hypnosis helps not just by breaking the habit, but also by breaking your emotional connection with it. Through hypnosis, you will visualize your life without smoking, but not only the health benefits. You won’t just see yourself happy and healthy. Hypnosis will also help you to visualize yourself getting through stressful situations without that little helper. This helps to create permanent change and is why hypnosis is exceptionally effective with smoking cessation. 
Quitting smoking doesn’t have to be complicated or unpleasant. Nor does it have to take up your every waking thought. With hypnosis, quitting smoking can be easy, comfortable and rewarding.

 

Need Help To Quit Smoking? 

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Can Hypnosis Help You Lose Weight?

By Seline Walsh

Woman losing weight with Hypnosis - Hypnosis HoustonWeight loss through hypnosis can be quite effective, especially when it is complemented by other means of losing excess body weight, such as exercising and having a balanced diet. In comparison to these more overt methods, hypnosis works on the subconscious level of the mind, thus directly affecting one’s thoughts, feelings, and attitude towards eating and physical activity.

Furthermore, hypnosis could help address a person’s negative self-image and poor self-control—two factors that could be detrimental to your determination and effort to lose weight. As such, it can be useful in modifying eating habits, lifestyle preferences, and other behavioral patterns that are associated with eating and exercising. Many fitness experts agree that no other weight loss method goes as deep as hypnosis does in resolving such deep-seated issues.

Given this, hypnosis is the best option for those who have trouble following and sticking to their diet programs or exercise routines. Usually, the main reason for this failure could be traced back to bad habits, such as overeating, or sitting down for most of the day. As much as those people want to change for the better, the triggers for their bad habits are located somewhere that is inaccessible without the aid of guided therapy.

Hypnosis can be used to change, remove, or develop habits when performed by a trained hypnotherapist. But how exactly is it any different from the traditional therapy session? Since various myths and misconceptions about hypnosis remain popular up to this day, you may have some qualms about considering it as an option for achieving your weight loss goal.

To give you a better idea on what to expect, here is a rundown of a typical hypnotherapy session:

First, the session begins with a discussion of the process, as well as the client’s goals. The key to a successful start is honesty from both the hypnotherapist and the client. This will establish trust and familiarity, both of which are necessary for the succeeding steps.

The next phase would require the hypnotherapist to guide the client into deep relaxation. This is usually done verbally, and with a gentle, soothing tone.

When the client reaches the optimal state of mind, the hypnotherapist will begin making suggestions about how to change the person’s bad habits that contribute to weight gain. The suggestions may also be comprised of strategies and new habits that promote weight loss. Repetition of certain key phrases is the key to planting these suggestions into the subconscious mind.

Many hypnotherapists also make use of visualizations during hypnosis. They guide the client in imagining vivid scenarios or milestones that are related to the goal. For example, the hypnotherapist may ask the client to picture the moment where the desired weight has been achieved.

The actual duration of a hypnosis session varies, depending on the hypnotherapist or the client. On average, it could last from 45 to 60 minutes. The session ends when the hypnotherapist brings the client out of the relaxed state, and back into the present.

The number of sessions required also varies based on the personal goals and willingness to improve of the client. There are some who have seen significant results after only one hypnosis session, while others need multiple sessions in order to get rid of certain bad habits and poor mindset that prevent them from losing weight.

To learn more about how hypnosis works as weight loss method, and what to expect during the session, search for a trusted hypnotherapy clinic near you. If you reside in the state of Texas, Hypnosis Houston offers this service to those who are looking for alternative ways of managing weight effectively. With the help of its certified consulting hypnotist, TC LeNormand, you will be able to understand and unlock the benefits of hypnosis to your body and mind.

Need Help Losing Weight? 

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

Sources:

https://www.healthline.com/health/hypnotherapy-weight-loss#takeaway

https://health.usnews.com/wellness/mind/articles/2018-08-13/can-hypnosis-help-you-lose-weight

https://www.shape.com/weight-loss/tips-plans/everything-you-need-know-about-hypnosis-weight-loss

 

Can Hypnosis Be Used to Stop Smoking?

By Seline Walsh

Beautiful Woman Refusing To Take Cigarette From Pack

Various studies indicate that hypnosis can be effectively used as a means of stopping smoking, as long as it is properly performed by an experienced hypnotherapist. This method allows a person to enter a deeply relaxed state, wherein the mind is more accepting to new ideas and suggestions. The hypnotherapist could help the client quit this harmful behavior by addressing directly the thoughts and behavioral patterns that are linked to smoking.

What exactly makes hypnosis an effective technique of eradicating this bad habit?

According to experts, the potential of hypnosis as an alternative solution for smokers who want to quit is its focus on the underlying issues that contribute to the performance of the behavior itself.

For example, many people smoke as a way of relieving their stress. Simply quitting smoking by not buying cigarettes anymore would not resolve the issues caused by the lack of a healthier way to manage stress. Furthermore, since smoking is associated with the belief that it relieves stress, it can be hard to completely quit doing it due to its perceived benefit.

Breaking behavioral patterns that is part of one’s routine requires a radical change of mindset towards smoking and cigarettes. Hypnotherapy, when administered correctly, is a great tool in supporting this change, and making it stick in the long run. With a hypnotherapist as your partner, you will be able to focus more on your goal of quitting smoking, which then boosts your chances of achieving success.

However, before even reaching out to a hypnotherapy clinic, you must first make a commitment to yourself. Those who undergo hypnosis with firm determination are more likely to attain their goal, especially since this method relies on one’s motivation and willingness to improve.

In order to clear this step without much trouble, take the time to familiarize yourself with what to expect from a hypnosis session that is geared towards the goal of stopping smoking. As explained earlier, the hypnotherapist will be putting you in a state of intense focus and relaxation to open up your mind to change. During this period, various suggestions will be given to you so as to alter your mindset about smoking, and to break the behavior itself.

Good hypnotherapists tailor-fit their suggestions to the client’s background, needs, and preferences. They may make use of statements that would increase the aversion towards smoking and cigarettes. Others may ask the client to visualize the act of smoking itself, but with certain additions of unpleasant elements that would form a link between smoking and a bad taste or smell. Over time, and with the acceptance of the client’s mind, the mere thought of smoking would trigger these unpleasant sensations, thus causing the person to give up entirely the harmful habit.

Take note that hypnosis is not a one-time, quick-fix solution for smokers who want to quit. There may be rare cases wherein one session had been enough, but for most people, it would take multiple and regular sessions so as to ensure long-term success. This applies especially to those who have been smoking for a long period of time, and to those who have incorporated smoking into their daily routine.

When you are certain about your decision to consider hypnosis as a means of stopping smoking, your next step is to look for a trusted professional hypnotherapist near you. If you are from the state of Texas, you may reach out to the Hypnosis Houston by calling (713)789-0713 or sending an email to tc@hypnosishouston.com. Its certified consulting hypnotist, TC LeNormand, has been assisting clients through guided hypnosis since 1981. Through his support and expertise, you will be able to stop smoking in a healthier and more sustainable manner.

 

Need Help To Quit Smoking? 

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

Sources:

https://www.webmd.com/smoking-cessation/hypnosis-for-quitting-smoking#1

https://www.everydayhealth.com/stop-smoking/smoking-cessation-aids-hypnotherapy.aspx

https://gshypnosis.com/hypnosis-to-quit-smoking-does-it-really-work/

 

What Is Hypnosis And How Does It Work?

By Seline Walsh

What Is Hypnosis and How Does It Work - hypnosishouston.comDo you not have a thorough understanding of hypnosis? Do you want to learn more about what it is and how it can help you to improve your lifestyle? In this blog post, we’ll cover all of the critical questions that hypnotherapy no longer has to be misunderstood.

Carry on reading to find out more and answer the question, “what is hypnosis and how does it work?”

What Is It?

In its purest form, hypnosis is a powerful state of relaxation that enables the patient to focus the mind better. Because you can use more of your brain to tackle problems, hypnotherapy is considered an excellent option for various conditions. Here at Hypnosis Houston, our services range from weight loss and quitting smoking to getting over a fear of flying. We also deal with insomnia and manage ​stress and anxiety​.

In your trance-like state, our subtle suggestions will be picked up by your subconscious and boost your willpower, enabling you to overcome your phobias and resist temptation.

What Is A Trance?

Don’t worry because there isn’t going to be a man with a pocket watch asking you to moo like a cow.  The hypnotist will encourage a state of deep concentration and relaxation, which is a lot like daydreaming.  If you’re scared about losing control, you shouldn’t be, as the whole process is centered on the client being able to hear and respond to advise.

How Does It Work?

Once you’re in a trance, which a hypnotist induces using words and images, your hypnotist will offer suggestions tailored to helping you achieve your goals.  They aren’t direct tips aimed at making wholesale changes in the moment – that doesn’t work.  Instead, they will be subtle and aimed at your subsconscious to alter your brain’s attitude.

Take weight loss as an example. Although you want to shed the pounds, in the back of your mind, you might think it’s impossible. In this case, you’ll never fully commit to the process and, therefore, reach your fitness goals. Primarily, hypnosis trains your mind to think differently about specific topics.

And, because you’re in a heightened state that’s perfect for absorbing information, you’re more likely to take it on board. Once the session is over, you will wake up naturally, or your hypnotist will gently break the trance.

What Should You Consider Before Choosing A Hypnotherapist?

 With over 30 years​ of practice in the field, we understand how to tailor the experience to suit each patient. Plus, we have the qualifications to back up our services.

If you would like to schedule an appointment, all you need to do is to call us now on ​713 789-0713​ and speak to a dedicated advisor. We’re happy to answer your hypnotherapy questions! 

Learn More About Hypnosis and How It Can Help You…

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Can You Really Hypnotize a Person?

By Seline Walsh

Can You Really Hypnotize a Person - Hypnosis HoustonIt’s hardly surprising that many people are skeptical as to whether hypnosis is real or not. People mainly associate hypnosis with stage shows and others making a fool of themselves. However, this is only a tiny proportion of what hypnosis actually is and the answer to the question ‘can you really hypnotize a person?’ is, yes; yes, you can. 
Interestingly, it’s more about a person wanting to be hypnotized, being willing, and allowing themselves to participate, rather than someone having a power to hypnotize someone else. According to a study from Stanford University, about 10 per cent of people are easily hypnotizable. While it is also true that the rest of the population can also be hypnotized, like any new skill, they may need to be taught to do so. A skilled hypnotist can easily accomplish this in an hour.

What Is Hypnosis Used For?

Hypnosis can be used to help people to cope with problems they are facing or to help or to address other conditions they are suffering from. Hypnosis is often used to help people who want to quit smoking, it has helped people overcome speech impediments, others who struggle with anxiety and stress have found hypnosis a useful treatment, and it can also be used to help people who have difficulty sleeping. If you have a condition and haven’t found the right approach yet, then it’s worth finding out if hypnosis could help you. However, it’s no good looking up a stage hypnotist who swings a pocket watch; if you or someone you know would benefit from seeing a hypnotist, then you need to see a certified hypnotist.

What Happens During Hypnosis?

During hypnosis, you are actually completely in control of your body, are alert. It’s not like it looks on TV for entertainment purposes, where you see people doing stupid things they wouldn’t normally do. In reality, you will still be aware of what you’re doing and what is being asked of you while you are in a state of hypnosis. Hypnosis is a deep state of relaxation; your brain waves slow down, your conscious mind gets quiet, and your subconscious mind opens up. 
Our brains have two aspects of it, the subconscious mind which makes up the greater percent, and the conscious mind makes up the rest. The subconscious mind is responsible for all of your involuntary actions such as your breathing rate and heartbeats, the things you do without even thinking about. The conscious mind is the part of the brain responsible for logic and reasoning – the part you use to do maths. 
So, when you are in a deep state of relaxation, under hypnosis, your hypnotist will make suggestions to you which will help you become more open to change and to achieve or overcome whatever your goal is. 
When you are hypnotized, physical changes happen in the body. Your heart rate slows down, your blood pressure can be reduced, your muscles will relax, and any pain that you feel will also reduce. Other things will also happen mentally and emotionally, which means that you are able to reduce the level of stress and anxiety you feel, just be being in hypnosis, in a deep state of relaxation.

Want To Find Out If You Can Be Hypnotized?  

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Can You Really Use Hypnosis to Quit Smoking?

By Seline Walsh

quit smoking with hypnosis - hypnosishoustonCan You Use Hypnosis To Quit Smoking?

Unbelievably, there are almost one billion smokers in the world today, but this number is slowly declining. With the aid of nicotine replacement therapy and other aids, there seems to be a steady decline, but there is one solution when it comes to quitting smoking that may be more beneficial than all the rest.

The trouble with most methods of quitting smoking, they still involve introducing nicotine to the body, the use of hypnotherapy to quit smoking though requires nothing of the sort. The question that usually arises when it comes to applying hypnotherapy to smoking is, “does it work?” Well, the simple answer is yes, it does. 

In the following article, we will look comprehensively at smoking and why hypnotherapy could be your path to a brighter future where you are smoke-free.

Does Hypnosis Work For Quitting Smoking?

When asking this question, we first need to understand how and why nicotine addiction takes place. The main thing that we become addicted to is the routine of smoking. More often than not, smokers follow a pattern.  

Smokers will often light up during stressful times, after food, while drinking, and also to be social. All of these things are subconscious triggers that can easily be changed. 

The most challenging thing to quit when it comes to smoking is the habitual nature that comes with it. For most people, smoking is just something they do. There is, of course, still a physical reliance on nicotine, and quitting smoking can bring on some withdrawal symptoms. These symptoms can often be a blockade for some people when it comes to quitting, and they are:

  • Pains
  • Acne
  • Headaches
  • Drowsiness
  • Irritability
  • Nausea

And these are only a few. For many people who adopt the nicotine replacement therapy, they generally no back to smoking as they are replacing the nicotine and the habit with something else. Using hypnotherapy instead helps to address all of these issues on a subconscious level. 

As we have mentioned, the most challenging thing for most smokers to contend with is a subconscious habit; hypnotherapy helps many people tackle these issues head-on and reduces the need to replace one habit with another.

Hypnosis places you in a trance-like state where your mind is open and more susceptible. During this time, the mind is able to be penetrated, and the reasons to stay a smoker can be controlled. Generally, there are also reinforcements that smoking is bad and is placed into the subconscious mind too.

What Is The Most Effective Way To Quit Smoking?

While there may be a wide array of things to help you quit smoking, it is essential to weigh up the pros and cons of all. 

Unfortunately, while there are some very successful ways to quit smoking, there is no definitive way of telling just how much harm these things could be doing to your body.

Firstly we have to look at the option of medication. There is, of course, a range of medicines that can help you to stop smoking, but there are also some variables that need to be taken into account. 

With drugs like Champix, the claim is that it doubles your chances of quitting smoking. As far as claims go, this is quite a broad one. This can be interpreted in many ways, and there is also the concern of medicinal side effects.

Another popular choice among smokers to help them quit is the use of e-cigarettes. As we all know, there is a lot of press surrounding the use of e-cigarettes, and it is looking more and more likely that e-cigarettes may be just as dangerous as cigarettes themselves.

Unfortunately, it seems that anything that is used to replace a smoking habit can, in fact, be a little questionable. 

Hypnotherapy, however, comes with zero in the way of risk, and some reputable studies are showing the success rate is very high. So, when it comes to safe methods with some notable figures behind them, it could just be that hypnosis is the most effective and safest.

How Long Does Nicotine Withdrawal Last?

While this answer is sometimes down to the person who is suffering from withdrawal, there are specific timeframes that can be relied upon.

As a general rule, nicotine withdrawal symptoms usually peak at around 2-3 days, and they will eventually decrease over a period of a month or so. It is important to remember that these symptoms may extend in time; it depends on just how long you have been smoking. 

The thing to remember with withdrawal symptoms is that they are mainly psychological, and having a solution like hypnotherapy to help you quit can also help you manage withdrawal symptoms is an excellent way of increasing your chances of quitting.

What Is The Easiest Way To Stop Smoking

Well, in truth, there is no easy way to stop smoking, and whatever method you choose, it will always require a great deal of willpower.

If your willpower is a little lackluster, then using solutions like nicotine replacement therapy or tablets will end up being costly, and you are pretty much guaranteed to return to cigarettes in no time at all.

By using a solution that will overall help tackle the addiction, the habits and the withdrawal is undoubtedly the best possible way of giving yourself the very best shot at being able to quit once and for all.

Hypnotherapy is quite possibly going to be the best option for you. As we have previously touched on, with alternative methods, there is go guarantee for safety, and you will still have to contend with the problematic subconscious routines smoking has built.

If you take into account all of the variables, it seems that when it comes to the easiest and definitely the safest way to quit smoking is hypnotherapy.

Want to Quit Smoking with Hypnosis?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

Houston Focus: How Does Hypnosis Work?

By Seline Walsh

hypnotic eye - hypnosishouston.comMany people seek the help of a professional hypnotherapist when they are trying to get through the fear or to quit smoking, but not many people ask how hypnosis works. To be open to the idea of hypnosis, understanding it is essential. For people in hypnosis an explanation of how it works occurs before your session begins, but before you arrive, a little light reading is never a bad thing

Houston Hypnosis: Does It Work?

Hypnosis works by inducing a state of mind that is open to suggestion. It does so by stilling the other states that rely on emotional and rational impulse control. Everything that we do every day is triggered by our emotions and the signals from the prefrontal regions of the brain. Hypnosis helps to keep these controls in a state of stillness, allowing the rest of the brain to be open to verbal suggestions from the hypnotherapist.

 Hypnotic suggestion accesses the capabilities that we have that are usually hidden, to retrieve more profound memories and experience sensations that are not as available in the state of wakefulness. Whether you understand it or not, you can be open to suggestion – you’ve been in that state before; before you were even born!

Houston Hypnosis: Natural & Powerful

Every animal can enter a trance whereby they become open to new learning. This can help, or it can hinder, but it’s much more than a stage trick or a complementary therapy. Trauma patients who have blanked out memories can learn to reaccess them, and we can understand more about human behavior when we are in a state of open suggestion. The fact we can use hypnosis to make changes within ourselves is a bonus.

 At our Houston Hypnosis facility we can help you in the following ways:

  • Faster emotional healing
  • Letting go of depression
  • Overcoming physical afflictions
  • Improve fears and phobias
  • Awareness & Hypnosis
When you are placed into a state of open suggestion, you may still be aware of your thoughts and surroundings you’re just disconnected from them. The conscious part of your brain takes a sort of “seat” and allows the unconscious mind to stand up and manifest memories you may have long buried. When we dream at night, we are in kind of a trance, where our unconscious mind takes the lead and allows us to work through our issues. Hypnosis is a waking version of this. You can reach the memories and incidences in life on a command, focusing on specific things that will allow you to heal and move forward much stronger.

Contacting Us in Houston

Whether you need the help of hypnosis to overcome fear, or you need to boost your confidence and learn to use hypnosis in a way that benefits you, turn to Houston Hypnosis. Our experts will make you feel confident and comfortable during your sessions, allowing you to really thrive, develop, and enjoy your life. Take the time to understand how hypnosis could affect you and book your first appointment now.
 

Looking For A Good Houston Hypnosis Facility?

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/