May 25, 2019 By Seline Walsh

Improve Your Self-Confidence with Hypnosis

These days many people are consulting hypnotist for help increasing self-confidence and self esteem. This is probably because we live in a fast-paced and competitive society where taking time for one’s personal growth or self-examination is not a priority. It is easier for a lot of people to be what others want them to be.  Hypnosis is an effective and perhaps unconventional way of dealing with this –  

What is it?

Hypnosis can safely eliminate negative behaviors and beliefs and replace with new and positive ones – to boost your self-confidence. Hypnosis is a heightened state of responsiveness, receptivity, openness, and suggestibility to sensations, thoughts, or actions. The aim is to acquire automatic positive responses.

People are often in a hypnotic state, like a trance, but it is more noticeable when falling asleep and upon waking up. Ever wondered why commercials on television are effective – that’s how suggestibility works.

While in the hypnotic state, your brain switches from the normal beta sensory-motor frequency to the frequency including alpha and theta, which is more expanded, aware, and relaxed. This is a state of peace and well-being.

Here are seven easy steps to follow:

Generate an intention. You may set a goal of an aspect of your life, like how you would like your life to be, or you’ll start loving yourself.

Create a statement/s. Your statement should be simply-worded and easy to understand because you will have to repeat it in 5 seconds or less. While reciting the statement, you will use vivid pictures that are always specific, believable, and positive. Take the following statements:

Limiting belief:

“I am too ugly and fat so no nobody likes me.”

        Positive statement:

“I feel fine. I love my body. I love myself and people like me.”

Choose a comfortable position, sitting or lying, breathe gently: start from your belly, inhale while counting to 7, then hold for a count of two, and then exhale while counting to 11. Hold for another 2 counts, then repeat the breathing technique thrice. With practice, you’ll get the hang of it.

Visualize your breath traveling through and relaxing your body. From the head, count to 10 before proceeding to the neck, after 10 counts go to the shoulders, count to 10 again then go to both your arms, after 10 counts picture it traveling to your hands, then to your chest, stomach, then to your buttocks, to the legs, and lastly to the feet. Remember to count 1 to 10 as you reach each body parts.

Now, visualize your goal. See it already unfolding, experience it, feel it.

Next, visualize the fulfillment of your goal. Feel it already achieved. Block negative thoughts and feelings. Concentrate on your joy as you see your goal finally realized.

Be thankful. For about 15 to 20 seconds, feel and express your gratitude for having reached your positive goal.

Hypnosis gives you a feelings of serenity and calmness. Give it a try. 

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

April 25, 2019 By Seline Walsh

Hypnosis, also referred to as hypnotherapy, uses focused attention, intense concentration, and guided relaxation to achieve a heightened state of awareness. When a person is in the hypnotic state, the outside environment tends to be muted, and their attention is focused on specific thoughts.

Hypnosis can be used in psychotherapy. The hypnotic state allows a person to explore painful memories, thoughts, and feelings that they might have suppressed.

Suggestion therapy – During the hypnotic state, a person responds better to suggestions. It can be used to change certain behaviors, like stopping nail biting or smoking. It also helps in altering perceptions and sensations and is used in pain management. .

What are its benefits?

Hypnotherapy is used to help treat certain conditions, including the following:

Weight loss

Stress

Smoking cessation

Sleep disorders

Post trauma anxiety

Phobias

Hypnosis can change your life for the better:

Hypnosis can help a person to stop smoking, and help them develop the attitude of a non smoker.

It can also help in your bid to lose weight. Eating healthy and performing exercises are the key components for weight loss. However, there are cases where some people have to get rid of emotional and unconscious factors.

Hypnotherapy will help you sleep better. Therapists say that when you worry too much, or you are anxious all the time, it would be hard to get a good night’s sleep. It will help you sleep better because it will aid in stress management.

It helps ease chronic pain.

It helps athletic performance. If you are an athlete, you always have to be in tip-top shape. Through hypnosis, you can achieve a relaxed mind and body, which helps you focus on what you have to do.

What are its drawbacks?

Hypnosis is not indicated with people exhibiting psychotic symptoms, like delusions and hallucinations.

It should be used for pain management only when the doctor has evaluated the patient for any physical disorder that would need medical or surgical treatment.

There are therapists who use hypnosis to recover a person’s repressed memories that can be linked to their mental disorder. However, the information recalled by the person may not be accurate, and as such may create false memories. This happens when the therapists would ask leading questions or make unintended suggestions.

Hypnosis may not be the best choice to help treat certain medical disorders, but many therapists still use this technique because of the many benefits it offers.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

 

March 11, 2019 By Seline Walsh

Quitting smoking is quite a challenge. However, it would be one of the best things that you can do for your own good. Smoking is harmful to your health and it is a deadly habit. It is known as the leading cause of cancer. Cigarette smoking increases the risk of lung disease, strokes, heart attacks, and other health issues.

You might have tried everything from nicotine lozenges, chewing gum, patches, counseling, and therapy. You should give up. Ask your doctor if hypnosis (also referred to as hypnotherapy) is a viable option for you.

Hypnosis is a state of awareness, and a focused state or attention. Doctors may recommend this to aid in the treatment of certain psychological or physical problems. It can also be a method of choice for pain management. Other uses include treatment for speech disorders or help in weight issues.

Aside from health reasons, people should quit smoking to save money, to protect their kids, and to be more active. There are many benefits to quitting smoking, but why is it so hard for smokers to quit?

Why it’s hard to quit smoking ?

The answer is quite simple. Addiction to nicotine is deeply rooted in your subconscious mind. There are activities that may subconsciously trigger the urge to smoke, like drinking alcohol, after meal time, or driving. Stress also triggers cigarette craving.

This is where hypnotherapy comes in. It will help silence that inner voice in your head, and reframe your subconscious thoughts about smoking.

How does it work?

One of the reasons why hypnosis can for nicotine addiction: the process can reframe your subconscious thoughts. The moment you feel the urge to smoke, the mind starts to create a response. You will feel stress, and stress triggers the craving to relieve stress. Then you react.

The subconscious thoughts are powerful as they form your own perceptions of things. When your subconscious tells your body that it will work, you send the information back down.

Hypnotherapy will do the same – provide your mind with new and more accurate information about smoking.

During the process, the hypnotist may ask you to create unpleasant images of the results of smoking. The hypnotherapist may depending on your need feed your mind with suggestions, including the smoke from the cigarette smells like truck exhaust, or that smoking causes bad breath and stained teeth.

The process of hypnosis for smoking cessation focuses on these three main ideas:

You need your body to live.

You should respect and protect your body.

Smoking poisons your body.

Notice that the focus is not on quitting smoking, rather your attention is directed towards your own body and how you can keep it healthy.

Smokers are also given affirmations to use when the urge to pick up a cigarette happens.

Bottom line, the moment you’re ready to kick the habit, hypnosis can help.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

 

 

 

January 20, 2019 By Seline Walsh

Hypnosis for Weight Loss

Everybody has personal struggles that they deal with on a daily basis. And one of the most common issues a number of people face involves excess weight. These days, countless fads, trends, products, and promises have gone mainstream; all of which promise to finally end the fight with fat but sadly, to no avail.

In the case of weight loss, some trends focus on quick methods while others pay attention to slow and sure processes. Is one better than the other? Or better yet, is one more effective or sustainable than the other?

But regardless of the practice, how come weight loss continues to be a persistent problem in modern society? This being said, there’s still a need to find something, an alternative solution perhaps, to manage weight more effectively, once and for all.

Actually, there is an alternative option to managing the bulge and that is through effective hypnosis. What you have to understand about hypnosis is that when it’s done right, and when you have someone on your team who develops a personalized action plan on your behalf, results are much easier achieved over time.

This is where Hypnosis Houston enters the picture. What you have here is a hypnotism center in Texas that offers reliable services in line with hypnosis with professionals able to assist people experiencing difficulties across various fields, from low self-esteem to weight loss issues.

You can find them online and leave them a message on their site or call them directly; it’s up to you. What you can rely on is that they’ll always be there to answer and offer assistance when you need help.

Here, you can expect to receive assistance not only when it comes to weight loss per se. But of course, they will provide you with custom weight loss programs and help boost your self-confidence in the progress. They will customize a plan to help you achieve a healthy lifestyle overall.

When you consider hypnosis for weight loss, you won’t be limited to a demanding physical or diet plan. Here, you will learn how to manage your weight as you gain a better understanding of yourself and develop a new, more positive self-image.

Hypnosis can help you get to the root of your personal issues, particularly those which may have a negative effect on the way you eat. The practice can help you become more relaxed and positive in your outlook thereby reducing the onset of binge eating and the like. Remember that food is often used by people to distract themselves from stressors. So if you’re calm, the propensity to eat in excess can be curbed without you exposing yourself to unsustainable, strictly-controlled eating patterns.

Especially if you’ve tried countless fads and trends and are still far from your ideal weight, then this may be an excellent alternative to take into mind. Over time, you’ll be happier, optimistic, and less dependent on food or cravings to suppress the things that are bothering you. You’ll learn how to manage your life better, address issues more effectively, and achieve your desired weight.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

December 24, 2018 By Seline Walsh

There are habits that can be quite difficult to break. One such habit is smoking. What you have here is something that affects people from all over the world, regardless of age, gender, or fitness level.

Quitting smoking is easier said than done

It’s considered as a major issue across continents and regardless of the effects on people’s health, it’s the kind of vice that continuous to be quite difficult to let go of. More and more struggle with it every single day and smokers are also getting younger by the minute.

It can be attributed to a number of things from stress to socialization. And although there are traditional methods available that aim to help people to quit their smoking habit, these can be quite difficult to do.

Most of the time, these aren’t as effective on their own. Also, there are times when the demand for personal discipline, something potentially non-existent for some, is called for.

Given that this may be an issue you’d want to address but don’t know how; or if you feel as if traditional methods haven’t worked well in your favor, there’s another option that you can take. Hypnosis is an alternative that’s readily available today.

There are different practitioners around the world. In the Texas area, there’s a company called Hypnosis Houston that offers various hypnotism services for people who need assistance in dealing with various personal issues.

How Hypnosis Can Help You Quit Smoking

Unlike your everyday nicotine patch for example, hypnosis is a process that helps the individual understand why he or she is dependent on smoking. And by gaining an understanding of the root cause of the problem, it becomes easier for people to address the concern more effectively.

With the help of a reliable hypnotist, smokers can look forward to the day where they can achieve a healthier lifestyle and a sustainable smoke-free one at that. If you find interest in availing of the services of a hypnotist, you can find Hypnosis Houston online at www.hypnosishouston.com.

Now there are certain occasions where most people feel hesitant about consulting a hypnotist. This is especially because of how the practice has been portrayed in media and popular literature. But the difference with Hypnosis Houston is that you’ll be working with a certified professional. You’ll have someone who can actually help affect positive change in your life.

They have over three decades of experience helping smokers reduce their consumption of cigarettes and ultimately kick the habit. This is because apart from understanding why they choose to smoke, people who undergo hypnosis are also able to see themselves in a life where smoking is absent.

Hypnosis can help you visualize yourself in situations that are fulfilling even if smoking is not in the picture. And with every program customized per client, you can rest assured that this practice offers effective solutions to the problem at hand.

It shouldn’t be such a chore to quit smoking. It shouldn’t be unpleasant either. And with the help of credible hypnosis, you can be on your way to a better, healthier life.

Like to learn more about how hypnosis can benefit you?  Get in touch with Hypnosis Houston today:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

 

 

November 14, 2018 By Seline Walsh

Hypnosis can be effective in building your confidence and improving self-esteem.

Reframing old negative narratives can go a long way to creating new ways of looking at things.  Your subconscious mind is the storehouse of long consciously forgotten experiences of how you felt, when by projection, you looked at yourself thru the eyes of a person you considered to hold you with love and high respect. As you went thru your early years, and did this projected sense of yourself thru parents, teachers, coaches, and others, you began to write a sort of book about how you feel about yourself. This book is contextually organized, and your unconscious thoughts give you a sense of your abilities, the way you look, and what you can accomplish.  It may also however, depending on the nature of those early relationships fill your head with negative thoughts about yourself, and cause you to have low confidence and self-esteem.

October 26, 2018 By Seline Walsh

People who are suffering from anxiety can say that relief feels like a far-off dream. Hypnotherapy is recently becoming a popular alternative to address anxiety because of its capacity to create a state of heightened concentration and suggestibility.

Using relaxation techniques to bring a person into a trance or state of hyper-awareness it can help facilitate learning to access the same relaxation on their own. In this state, the person’s attention tends to becomes so focused that anything that is going on in his or her surroundings will be temporarily ignored. A trained hypnotist can then help him or her focus on particular thoughts or tasks.

How Hypnotherapy Works

Hypnotherapy is generally viewed as a tool for accelerated learning and transformation rather than an actual form of treatment. It can however be a helpful tool in psychotherapy because it allows the patient to examine painful facets of their personality that they might have kept far away from their consciousness. Additionally, it can assist a person  to see things differently, or reframe old memories.

Hypnotherapy is usually conducted in two ways: (1) suggestion therapy or (2) self-discovery. Suggestion therapy is commonly used to help people change their behaviors, like quitting smoking. As a psychoanalytic tool, hypnotherapy uses the trance state to explore any unconscious factors that may be contributing to a persons psychological conflicts.

The Benefits of Hypnotherapy       

The trance state enables a person to be more open to suggestions and discussions. It increases the chance of success of other treatments for a variety of conditions, such as:

Anxiety, phobias and Stress

The Drawbacks of Hypnotherapy

Hypnotherapy is not recommended for people who are suffering from psychotic symptoms like delusions and hallucinations. It is also an inappropriate method for someone who is under the influence of alcohol or drugs.

Hypnotherapy can be used for pain management only after a doctor has made thorough evaluation of the patient. This is to make sure that he or she doesn’t have any underlying conditions that may require a separate medical treatment.

It is not a mainstream treatment for major psychiatric disorders such as depression, schizophrenia, bipolar disorder, or any other serious personality disorders. Although hypnotherapy is used to retrieve repressed memories that may be related to a person’s current issues, there’s also a risk that it might create false memories. Though unintentional, this is one of the reasons why hypnotherapy is a controversial method for certain cases.

Conclusion

Hypnotherapy isn’t inherently dangerous; it isn’t really capable of full-on mind control or brainwashing. A hypnotist cannot technically make a patient perform tasks against their will.

Overall, hypnotherapy can be an effective means of dealing with anxiety for any willing person. So long as it is performed by a trained  professional, you will be able to reap its benefits.

Want to find out how hypnosis can help you deal with anxiety?  Please visit us at:

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

July 24, 2018 By Seline Walsh

It’s not as easy to find people who can honestly say that they have no fear of anything. These days, there are different phobias that people have to deal with on a daily basis. In some cases, these fears may seem irrational but there are cases when these are deeply rooted in trauma. These fears may seem irrational and therefore harmless, but they can actually hamper the way you function in daily life.

People vary when it comes to the things that they are afraid of. One common fear is that of flying. You can encounter adults on a plane who can’t muster up enough courage not to cringe upon takeoff. Some fear landing. And then there are those who sweat bullets mid-flight.

Over the years, there have been numerous remedies that supposedly serve the purpose of helping those with a fear of flying overcome this challenging hurdle in their lives. These days, more and more people are resorting to hypnosis for even the smallest chance of getting their lives on track.

When it comes to hypnosis, it’s not only ideal for those with a grave fear of flying. It’s an alternative solution that you can try out if you’re experiencing even the slightest form of anxiety whenever you have to get on an aircraft.

You might be thinking that mild anxiety is not reason enough for you to invest in hypnotic counseling. What you should understand is that mild anxiety, when left unaddressed, can easily worsen as the days go by. At some point, if can even turn into a full-blown phobia that, by then, will be even more difficult to address.

There’s no single experience that can describe the fear of flying as it takes different forms depending on the behavior of people who’re inflicted by it. However, there are overlaps when it comes to these manifestations. Commonly, people are afraid of crashing, not being in control of the situation, and claustrophobia.

Even someone who has flown numerous times can still bear some type of fear with every trip. With hypnosis, the professional gets to the bottom of this fear. The hypnotist is there to help you understand why you may be afraid and what potential reason there is that supports it.

The great thing about hypnosis is that it gives you a clearer grasp and understanding of your situation. As a result, you can better pinpoint your anxiety triggers and address them accordingly. Over time, there’s a far better chance of you being able to eliminate your fear of flying or at least reduce it by a significant degree.

Instead of worrying about your next trip, you can actually start looking forward to it and enjoying every moment that you’re up in the air. And if you want to get started on this kind of life-changing journey, do consider visiting a hypnotist like those from Hypnosis Houston.

What sets them apart is their customized service, which means that every plan is designed for a specific person. There are no templates or fixed approaches to hypnosis and so they make sure that the service you get is tailor-fit to your requirements.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/

June 13, 2018 By Seline Walsh

Most of the time, the conscious mind finds it difficult to work on issues. It often gets distracted by everyday “noise.”

Hypnosis gives you the opportunity to get past the noise by encouraging the subconscious to step up and help address your problems. It provides ways to help you understand and resolve many life issues and personal roadblocks.

People have been using hypnosis for pain control for centuries. Hypnosis therapy continues to evolve as a practice. More people in the medical profession are turning to hypnosis as a complementary means to strengthen treatment plans for a wide range of physical and psychological ailments, and refer their patients to consulting hypnotists for assistance.

Hypnosis is best done – initially, at least – under the guidance of a trained hypnotist. The hypnotist helps you reach a trance-like state by using mental imagery and verbal repetitions.

Hypnosis helps you achieve clearer focus. It allows you to become calm and relaxed. It allows you to concentrate. This condition can open you up to affirmative thoughts and to the power of suggestion. It helps you to gain management over pain, anxiety, and undesirable behavior like smoking or mindless eating.

The Hypnotic Process

Hypnotherapy sessions can take various forms. However, the typical session usually follows a general pattern:

You and the hypnotist discuss and agree on what you hope to achieve in the session.

The hypnotist then helps you to reach a calm and relaxed state by using certain techniques.

He encourages you to release critical thoughts.

He uses affirmations or guided imagery to focus on the problem or issue that you have previously agreed to explore.

He encourages you to visualize your success.

He guides you to return to full awareness of your surroundings.

He helps you reflect on what you have just experienced.

During the hypnotic trance, you do not actually lose consciousness of your surroundings. You are simply intensely focused on the experience and the issues. In fact, you can come out of the hypnotic reverie any time you choose to.

You need to commit to the process. Your hypnotist will give you certain suggestions to help you reinforce at home most of the lessons you learn in your sessions.

Hypnotherapy Benefits

Does hypnosis work for anxiety?  Does hypnotherapy work for weight loss?  Does Hypnosis work for stress ?

These are questions frequently asked about hypnosis. Research shows that hypnosis, indeed, helps you address anxiety, stress, weight loss, and many other problems.

While in the  hypnotic state, your heart rate becomes slower. Your blood pressure goes down. Your thoughts are more focused. You become still, peaceful and relaxed.

This extremely relaxed condition enables you to trigger neural circuits that usually remain inactive. Activating this circuitry enables you to manage pain, achieve stronger mental focus, and enjoy better self-esteem.

Hypnosis influences perceptions, thoughts, sensations, and behavior. People who have chronic pain disorders find that they are better able to manage pain with the help of hypnotherapy. An increasing number of people are learning to conquer irrational fears or quit negative habits through hypnosis.

Hypnosis therapy for anxiety aims to teach you how to manage muscle tension, rapid and shallow breathing, stomach distress and other physical discomforts usually associated with anxiety. When you learn to control these symptoms, you tend to feel less anxious.

You can lose weight, improve your eating habits, and develop a healthier body image through hypnosis. Studies indicate that an increasing number of individuals, especially those who are prone to mindless or emotional eating, are finding help in hypnosis therapy for weight loss.

More people are also expressing interest in conversational hypnosis techniques. This form of therapy equips you with the skills to build deep rapport, influence people, and achieve amazing social success.

If you want to find out how you can benefit from hypnosis, get in touch with Hypnosis Houston.

Contact Us At:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
http://www.hypnosishouston.com/