April 30, 2020 By Seline Walsh

Hypnosis is a self-improvement tool administered by trained professionals to induce a state of heightened awareness that enables a person to intensely focus on specific ideas or actions. Anything else that is going on outside of this mental state would either be blocked or ignored.

While under hypnosis, you will have access to thoughts and feelings that normally lie below your consciousness. Furthermore, the mind relaxes to the point wherein it becomes more open to accepting new suggestions, and altering currently held beliefs. This makes it an effective method of learning good behavioral patterns, such as eating healthier meals, or dropping bad habits, like smoking and alcoholism.

Multiple research studies also indicate that it can help resolve a wide variety of mental health issues, including but not limited to anxiety, depression, post-traumatic stress disorder, and debilitating phobias.

Other researchers have also found out that hypnosis can be an aid for treating other conditions, such as chronic and acute pain, and sleeping disorders. Some studies also point out the effectiveness of hypnosis for managing and addressing addictions to harmful substances and behaviors.

How is any of this possible?

Experts in hypnosis use various tools to help a person reach a state of extreme concentration. Of these, the most widely used technique involves guided relaxation coupled with the repetition of key verbal cues or sounds. A study conducted among 57 participants in Harvard University showed that such process alters different parts of the brain that are responsible for controlling one’s awareness and actions.

Moreover, the mental “clutter” that normally prevents a person from absorbing information becomes cleared away during hypnosis, thus leading to deeper processing of the various stimuli received by the brain. This means that the suggestions given by the hypnotherapist would be able to take root faster, and develop further until the actual goal for undergoing hypnosis has been achieved.

This effect turns off some people because they assume that they will lose total control of their bodies during hypnosis. However, numerous studies have already refuted this misconception. While hypnotized, you will retain control of what is going on within you. Your body’s reaction towards a suggestion or cue from the hypnotist still largely depends on your willingness to do it in the first place.

Others hesitate to try hypnotherapy due to another popular myth that makes it sound like a tool used for dragging out confessions and painful truths about one’s thoughts and feelings. Again, hypnosis enables the mind to be more susceptible towards suggestions. It does not and will not force you to speak of something that you are unwilling to say. Rather than a truth serum, it should be viewed as a therapeutic tool that can be used as supplement or an alternative for treating various conditions.

To put your mind at ease, it is best to seek out the help of an experienced hypnotherapist, who can assess your needs and then guide you through the entire process. Trained professionals could help you define your goals for undergoing hypnosis, and provide you with a detailed and structured plan on how the two of you could achieve such goals. Given this, taking the time to research about your options for hypnotherapy would boost your success at overcoming your current issues.

Case in point, certified consulting hypnotist TC LeNormand of the Hypnosis Houston in the state of Texas is considered as one of the top professionals for individual hypnosis sessions. Since 1981, he has been helping numerous clients overcome various issues, including weight management, anxiety, substance addiction, and insomnia.

If you wish to learn more about hypnosis and what it could do for you, call or email Hypnosis Houston and schedule a consultation with TC LeNormand.

Sources:

https://www.webmd.com/mental-health/mental-health-hypnotherapy##1

https://www.healthline.com/health/is-hypnosis-real

https://gshypnosis.com/does-hypnosis-work-understanding-the-science-of-hypnotherapy-2/

February 15, 2020 By Seline Walsh

Weight loss through hypnosis can be quite effective, especially when it is complemented by other means of losing excess body weight, such as exercising and having a balanced diet. In comparison to these more overt methods, hypnosis works on the subconscious level of the mind, thus directly affecting one’s thoughts, feelings, and attitude towards eating and physical activity.

Furthermore, hypnosis could help address a person’s negative self-image and poor self-control—two factors that could be detrimental to your determination and effort to lose weight. As such, it can be useful in modifying eating habits, lifestyle preferences, and other behavioral patterns that are associated with eating and exercising. Many fitness experts agree that no other weight loss method goes as deep as hypnosis does in resolving such deep-seated issues.

Given this, hypnosis is the best option for those who have trouble following and sticking to their diet programs or exercise routines. Usually, the main reason for this failure could be traced back to bad habits, such as overeating, or sitting down for most of the day. As much as those people want to change for the better, the triggers for their bad habits are located somewhere that is inaccessible without the aid of guided therapy.

Hypnosis can be used to change, remove, or develop habits when performed by a trained hypnotherapist. But how exactly is it any different from the traditional therapy session? Since various myths and misconceptions about hypnosis remain popular up to this day, you may have some qualms about considering it as an option for achieving your weight loss goal.

To give you a better idea on what to expect, here is a rundown of a typical hypnotherapy session:

First, the session begins with a discussion of the process, as well as the client’s goals. The key to a successful start is honesty from both the hypnotherapist and the client. This will establish trust and familiarity, both of which are necessary for the succeeding steps.

The next phase would require the hypnotherapist to guide the client into deep relaxation. This is usually done verbally, and with a gentle, soothing tone.

When the client reaches the optimal state of mind, the hypnotherapist will begin making suggestions about how to change the person’s bad habits that contribute to weight gain. The suggestions may also be comprised of strategies and new habits that promote weight loss. Repetition of certain key phrases is the key to planting these suggestions into the subconscious mind.

Many hypnotherapists also make use of visualizations during hypnosis. They guide the client in imagining vivid scenarios or milestones that are related to the goal. For example, the hypnotherapist may ask the client to picture the moment where the desired weight has been achieved.

The actual duration of a hypnosis session varies, depending on the hypnotherapist or the client. On average, it could last from 45 to 60 minutes. The session ends when the hypnotherapist brings the client out of the relaxed state, and back into the present.

The number of sessions required also varies based on the personal goals and willingness to improve of the client. There are some who have seen significant results after only one hypnosis session, while others need multiple sessions in order to get rid of certain bad habits and poor mindset that prevent them from losing weight.

To learn more about how hypnosis works as weight loss method, and what to expect during the session, search for a trusted hypnotherapy clinic near you. If you reside in the state of Texas, Hypnosis Houston offers this service to those who are looking for alternative ways of managing weight effectively. With the help of its certified consulting hypnotist, TC LeNormand, you will be able to understand and unlock the benefits of hypnosis to your body and mind.

Sources:

https://www.healthline.com/health/hypnotherapy-weight-loss#takeaway

https://health.usnews.com/wellness/mind/articles/2018-08-13/can-hypnosis-help-you-lose-weight

https://www.shape.com/weight-loss/tips-plans/everything-you-need-know-about-hypnosis-weight-loss

January 27, 2020 By Seline Walsh

Various studies indicate that hypnosis can be effectively used as a means of stopping smoking, as long as it is properly performed by an experienced hypnotherapist. This method allows a person to enter a deeply relaxed state, wherein the mind is more accepting to new ideas and suggestions. The hypnotherapist could help the client quit this harmful behavior by addressing directly the thoughts and behavioral patterns that are linked to smoking.

What exactly makes hypnosis an effective technique of eradicating this bad habit?

According to experts, the potential of hypnosis as an alternative solution for smokers who want to quit is its focus on the underlying issues that contribute to the performance of the behavior itself.

For example, many people smoke as a way of relieving their stress. Simply quitting smoking by not buying cigarettes anymore would not resolve the issues caused by the lack of a healthier way to manage stress. Furthermore, since smoking is associated with the belief that it relieves stress, it can be hard to completely quit doing it due to its perceived benefit.

Breaking behavioral patterns that is part of one’s routine requires a radical change of mindset towards smoking and cigarettes. Hypnotherapy, when administered correctly, is a great tool in supporting this change, and making it stick in the long run. With a hypnotherapist as your partner, you will be able to focus more on your goal of quitting smoking, which then boosts your chances of achieving success.

However, before even reaching out to a hypnotherapy clinic, you must first make a commitment to yourself. Those who undergo hypnosis with firm determination are more likely to attain their goal, especially since this method relies on one’s motivation and willingness to improve.

In order to clear this step without much trouble, take the time to familiarize yourself with what to expect from a hypnosis session that is geared towards the goal of stopping smoking. As explained earlier, the hypnotherapist will be putting you in a state of intense focus and relaxation to open up your mind to change. During this period, various suggestions will be given to you so as to alter your mindset about smoking, and to break the behavior itself.

Good hypnotherapists tailor-fit their suggestions to the client’s background, needs, and preferences. They may make use of statements that would increase the aversion towards smoking and cigarettes. Others may ask the client to visualize the act of smoking itself, but with certain additions of unpleasant elements that would form a link between smoking and a bad taste or smell. Over time, and with the acceptance of the client’s mind, the mere thought of smoking would trigger these unpleasant sensations, thus causing the person to give up entirely the harmful habit.

Take note that hypnosis is not a one-time, quick-fix solution for smokers who want to quit. There may be rare cases wherein one session had been enough, but for most people, it would take multiple and regular sessions so as to ensure long-term success. This applies especially to those who have been smoking for a long period of time, and to those who have incorporated smoking into their daily routine.

When you are certain about your decision to consider hypnosis as a means of stopping smoking, your next step is to look for a trusted professional hypnotherapist near you. If you are from the state of Texas, you may reach out to the Hypnosis Houston by calling (713)789-0713 or sending an email to tc@hypnosishouston.com. Its certified consulting hypnotist, TC LeNormand, has been assisting clients through guided hypnosis since 1981. Through his support and expertise, you will be able to stop smoking in a healthier and more sustainable manner.

Sources:

https://www.webmd.com/smoking-cessation/hypnosis-for-quitting-smoking#1

https://www.everydayhealth.com/stop-smoking/smoking-cessation-aids-hypnotherapy.aspx

https://gshypnosis.com/hypnosis-to-quit-smoking-does-it-really-work/