Hypnosis, also referred to as hypnotherapy, uses focused attention, intense concentration, and guided relaxation to achieve a heightened state of awareness. When a person is in the hypnotic state, the outside environment tends to be muted, and their attention is focused on specific thoughts.
Hypnosis can be used in psychotherapy. The hypnotic state allows a person to explore painful memories, thoughts, and feelings that they might have suppressed.
Suggestion therapy – During the hypnotic state, a person responds better to suggestions. It can be used to change certain behaviors, like stopping nail biting or smoking. It also helps in altering perceptions and sensations and is used in pain management. .
What are its benefits?
Hypnotherapy is used to help treat certain conditions, including the following:
Post trauma anxiety
Hypnosis can change your life for the better:
Hypnosis can help a person to stop smoking, and help them develop the attitude of a non smoker.
It can also help in your bid to lose weight. Eating healthy and performing exercises are the key components for weight loss. However, there are cases where some people have to get rid of emotional and unconscious factors.
Hypnotherapy will help you sleep better. Therapists say that when you worry too much, or you are anxious all the time, it would be hard to get a good night’s sleep. It will help you sleep better because it will aid in stress management.
It helps ease chronic pain.
It helps athletic performance. If you are an athlete, you always have to be in tip-top shape. Through hypnosis, you can achieve a relaxed mind and body, which helps you focus on what you have to do.
What are its drawbacks?
Hypnosis is not indicated with people exhibiting psychotic symptoms, like delusions and hallucinations.
It should be used for pain management only when the doctor has evaluated the patient for any physical disorder that would need medical or surgical treatment.
There are therapists who use hypnosis to recover a person’s repressed memories that can be linked to their mental disorder. However, the information recalled by the person may not be accurate, and as such may create false memories. This happens when the therapists would ask leading questions or make unintended suggestions.
Hypnosis may not be the best choice to help treat certain medical disorders, but many therapists still use this technique because of the many benefits it offers.
Like to learn more about how hypnosis can benefit you? Get in touch with Hypnosis Houston today:
Contact Us At:
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713