Can Hypnosis Help Fitness

By Saline Walsh | June 25, 2022 |

Hypnosis is a state of focused attention that allows people to connect with their subconscious minds. This state of mind can be used to change habits, improve self-confidence, and achieve other goals. In the last ten years, there has been a lot of research on hypnosis and fitness. This is because people have noticed that they can improve their health through hypnosis. For example, many people have reported losing weight with hypnosis. There are six ways to use hypnosis to improve your fitness:

Set Goals and Stay Focused with Hypnosis

Hypnosis can help you set and achieve goals. When trying to get fit, it can be a struggle to make sure you eat right and exercise every day. Hypnosis can help you stay focused on your goals and increase your motivation, ensuring that you work out as often as is needed to get the results you want.

Lose Weight with Hypnosis

First of all, many people have lost weight through hypnosis. They have had success by using the trance state to visualize healthy changes in their lives. For example, one woman used her hypnosis sessions to imagine herself as slimmer. She used her sessions to imagine how she would move, what she would eat, and how it would feel to be slim. Then, after about six months of positive visualization, she lost 30 pounds without dieting or exercising!

Increase Your Endurance with Hypnosis

Many people have increased their endurance through hypnosis. For example, one man used hypnosis to get through his high school basketball practice. He would use hypnosis sessions to imagine himself shooting hoops and running up and down the court for an hour straight. After a few weeks of practising like this in his mind, he could do it in real life without getting tired!

Increase Your Strength with Hypnosis

In the same way, you can also increase your strength through hypnosis. One man increased his strength by visualizing himself lifting heavyweights. He would see himself in the gym, lifting weights hard for him. By doing this, he increased his maximum weightlifting capacity by 30%. He was also able to increase his endurance, which helped him improve even more.

Build Muscle with Hypnosis

Hypnosis can also help you build muscle. One of the best ways to do this is to use post-hypnotic suggestions. For example, after a hypnosis session, you can tell yourself that your biceps will get bigger and stronger every day. You can also imagine yourself in the gym, lifting weights and getting bigger muscles.

Fight Obesity with Hypnosis

Lastly, hypnosis can help you fight obesity. There are a few ways that it can do this. For example, hypnosis can help you change your eating habits. It can also help you lose weight by increasing your self-esteem. People who are obese often have low self-esteem due to constant peer pressure. They may also have problems with food addiction, which makes it impossible for them to stop eating junk food. By using hypnosis, you can go into a trance and imagine yourself stopping the cravings for unhealthy foods. You could imagine yourself eating healthy foods that are good for your body. This will help you make healthy changes in your life, which will help you lose weight.

Hypnosis can help people stay motivated, focused and maintain a positive state of mind to maximize success as they work toward their fitness goals. Give it a try and see how it works for you!

Get in touch with Hypnosis Houston:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://hypnosishouston.com/

Posted in Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

CALL TODAY

CALL TODAY

Can Hypnosis Help Fitness

At A Glance

Contact Us

Directions