Do People Fall Asleep During Hypnosis?

By Saline Walsh | December 6, 2022 |

Hypnosis has been an intriguing concept for centuries, and while most people might imagine a person in a state of deep sleep during hypnosis, this is far from the truth. Hypnosis is a heightened state of focus, relaxation, and awareness that can be used to reach predetermined goals. With that said, it’s not uncommon for people to fall asleep during hypnosis, but this is usually more of a sign that the person isn’t engaged in the process and not necessarily due to the effects of hypnosis itself.

What is hypnosis and how does it work?

Hypnosis is a state of focused concentration and relaxation that enables people to access their subconscious mind. It is usually done by having a person focus on something, such as a voice or an image. At the same time, the hypnotherapist guides them through a process designed to relax the conscious mind to gain access to their subconscious. During the hypnosis session, it’s common for people to experience a calming feeling throughout their body and enter into an altered state of consciousness; however, people can remain alert even if they feel relaxed. While some people may fall asleep during the session due to the deep relaxation associated with being in hypnosis, people don’t need to do so for it to be effective.

Can people fall asleep during hypnosis?

Hypnosis is a trance-like state which can be induced by suggestion, and it is often used to improve mental and physical well-being. But can hypnosis put people to sleep? The answer is yes: depending on the individual, hypnosis can be relaxing enough for some people that they drift off into peaceful slumber. For those who experience such relaxation, hypnosis may serve as an effective natural sleep aid. While every person reacts differently to hypnosis, it’s undeniable that it has the potential to quiet the mind and body enough for restful sleep—an outcome which many people could benefit from.

If so, why does this happen and what are the consequences?

Many people have wondered why some people may fall asleep during hypnosis, as it is traditionally thought to be an alert and conscious process. Understanding this phenomenon requires a deeper analysis of what happens during hypnosis, including the body’s physical response. When put in a hypnotic state, the body releases hormones such as oxytocin, prolactin, and cortisol that act on the body’s physiology, leading to an involuntary reduction in energy expenditure which can lead to drowsiness and sleep. Although falling asleep during hypnosis is not a cause for concern, it can inhibit intentions of seeking answers or unlocking memories associated with achieving a hypnotic state originally and should be taken into account when designing therapeutic interventions as further studies into this sleep-inducing effect.

Are there any benefits to falling asleep during hypnosis?

Hypnosis has been used for decades to help people manage issues such as anxiety and depression. More recently, it has also been beneficial when incorporating changes into one’s lifestyle, such as weight loss and smoking cessation. One of the effects of hypnosis is that individuals may fall asleep during a session. But surprisingly, this can be seen as a benefit rather than a hindrance. When the body is soundly sleeping during hypnosis, the subconscious mind becomes fully engaged with the process, which can ensure greater success when making deep changes within oneself. Also, falling asleep while under hypnosis allows your mind and body to reach a deep, relaxed state which can positively affect stress levels, mental clarity, and overall well-being. Because entering this relaxed state can be difficult to achieve solely through traditional meditation methods, sleeping during a hypnotic session could be very beneficial. Therefore, if you try hypnosis, consider not fighting sleep but instead allowing it to come naturally, as it could offer several rewards.

In conclusion, hypnosis is a trance-like state that people can enter when they are relaxed and focused. While people can fall asleep during hypnosis, this occurrence has some benefits. If you want hypnosis, work with a qualified professional who can help you achieve your goals safely.

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://www.hypnosishouston.com/

Posted in Houston, Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

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Do People Fall Asleep During Hypnosis?

What is hypnosis and how does it work?

Can people fall asleep during hypnosis?

If so, why does this happen and what are the consequences?

Are there any benefits to falling asleep during hypnosis?

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