How Do You Do Self Hypnosis?

By Saline Walsh | December 12, 2023 |

In the realm of self-improvement and personal growth, self-hypnosis has emerged as a powerful tool for unlocking the human mind’s hidden potential. It allows individuals to tap into their subconscious and create positive change. If you’re interested in learning about the technique of self-hypnosis and eager to explore its transformative capabilities, this comprehensive guide will take you through the process step by step.

Understanding Self-Hypnosis

It’s essential to grasp its fundamental concepts to embark on the journey of self-hypnosis. Self-hypnosis is a technique that involves achieving a state of deep relaxation and concentration, allowing the mind to be more susceptible to positive affirmations. It lets you bypass your critical conscious mind and connect directly with the subconscious, where beliefs, emotions, and habits reside.

Preparing for Self-Hypnosis

Creating a conducive environment is crucial for successful self-hypnosis sessions. Find a quiet and comfortable space where you won’t be disturbed. Dim the lights, remove distractions, and settle into a relaxed position. It’s also helpful to set a specific intention or goal for your session, as this will guide the suggestions you’ll give yourself during the process.

Inducing Self-Hypnosis

Begin by taking a few deep breaths, allowing you to relax gradually. Close your eyes and focus on releasing tension from each part of your body, starting from the top of your head and moving down to your toes. As you deepen your relaxation, visualize yourself descending a staircase or entering a peaceful sanctuary, allowing your mind to enter a tranquil state.

Deepening the Hypnotic State

Once you’ve reached a state of deep relaxation, it’s time to deepen your hypnotic state further. Repeat affirmations or suggestions to yourself, such as “I am entering a profound state of self-hypnosis” or “Every word I speak to myself is absorbed deeply into my subconscious mind.” Visualize these affirmations as glowing energy entering your mind, reinforcing the desired outcome.

Applying Positive Suggestions

Now that you’re highly responsive, it’s time to introduce positive suggestions that align with your intentions or goals. Craft these suggestions in the present tense, using empowering, vivid, and emotionally resonant language. For example, if you aim to boost self-confidence, you might say, “I am confident and capable in every aspect of my life. I radiate self-assurance and attract positive experiences.”

Reinforcing and Anchoring

To enhance the effectiveness of self-hypnosis, consider incorporating reinforcement techniques and anchors. Visualization is a powerful tool – imagine yourself successfully achieving your desired outcome and experiencing the associated emotions and sensations. Additionally, you can create physical anchors like pressing two fingers together or using a specific word or phrase that triggers your mind to recall the hypnotic state.

Emerging from Self-Hypnosis

As your self-hypnosis session draws to a close, it’s important to bring yourself back to full awareness gently. Count from one to five, gradually allowing you to become more alert with each number. Remind yourself that you are in control, and as you open your eyes, breathe deeply, and reorient yourself to the present moment, carry the positive energy and insights gained from the session with you.

Conclusion

Self-hypnosis is a remarkable practice that empowers individuals to take charge of their personal growth and transformation. By delving into the depths of their subconscious mind, they can reprogram limiting beliefs, overcome obstacles, and cultivate positive change. Remember, like any skill, self-hypnosis requires practice and patience. With dedication, you can unlock the immense potential within and embark on a journey of self-discovery and empowerment.

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://hypnosishouston.com/

Posted in Houston, Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

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