How Do You Do Self Hypnosis?

self hypnosisIn the realm of self-improvement and personal growth, self-hypnosis has emerged as a powerful tool for unlocking the human mind’s hidden potential. It allows individuals to tap into their subconscious and create positive change. If you’re interested in learning about the technique of self-hypnosis and eager to explore its transformative capabilities, this comprehensive guide will take you through the process step by step.


Understanding Self-Hypnosis

It’s essential to grasp its fundamental concepts to embark on the journey of self-hypnosis. Self-hypnosis is a technique that involves achieving a state of deep relaxation and concentration, allowing the mind to be more susceptible to positive affirmations. It lets you bypass your critical conscious mind and connect directly with the subconscious, where beliefs, emotions, and habits reside.


Preparing for Self-Hypnosis

Creating a conducive environment is crucial for successful self-hypnosis sessions. Find a quiet and comfortable space where you won’t be disturbed. Dim the lights, remove distractions, and settle into a relaxed position. It’s also helpful to set a specific intention or goal for your session, as this will guide the suggestions you’ll give yourself during the process.


Inducing Self-Hypnosis

Begin by taking a few deep breaths, allowing you to relax gradually. Close your eyes and focus on releasing tension from each part of your body, starting from the top of your head and moving down to your toes. As you deepen your relaxation, visualize yourself descending a staircase or entering a peaceful sanctuary, allowing your mind to enter a tranquil state.


Deepening the Hypnotic State

Once you’ve reached a state of deep relaxation, it’s time to deepen your hypnotic state further. Repeat affirmations or suggestions to yourself, such as “I am entering a profound state of self-hypnosis” or “Every word I speak to myself is absorbed deeply into my subconscious mind.” Visualize these affirmations as glowing energy entering your mind, reinforcing the desired outcome.


Applying Positive Suggestions

Now that you’re highly responsive, it’s time to introduce positive suggestions that align with your intentions or goals. Craft these suggestions in the present tense, using empowering, vivid, and emotionally resonant language. For example, if you aim to boost self-confidence, you might say, “I am confident and capable in every aspect of my life. I radiate self-assurance and attract positive experiences.”


Reinforcing and Anchoring

To enhance the effectiveness of self-hypnosis, consider incorporating reinforcement techniques and anchors. Visualization is a powerful tool – imagine yourself successfully achieving your desired outcome and experiencing the associated emotions and sensations. Additionally, you can create physical anchors like pressing two fingers together or using a specific word or phrase that triggers your mind to recall the hypnotic state.


Emerging from Self-Hypnosis

As your self-hypnosis session draws to a close, it’s important to bring yourself back to full awareness gently. Count from one to five, gradually allowing you to become more alert with each number. Remind yourself that you are in control, and as you open your eyes, breathe deeply, and reorient yourself to the present moment, carry the positive energy and insights gained from the session with you.



Self-hypnosis is a remarkable practice that empowers individuals to take charge of their personal growth and transformation. By delving into the depths of their subconscious mind, they can reprogram limiting beliefs, overcome obstacles, and cultivate positive change. Remember, like any skill, self-hypnosis requires practice and patience. With dedication, you can unlock the immense potential within and embark on a journey of self-discovery and empowerment.

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713