How does Hypnosis Help in Improving Athletes Performance

By Saline Walsh | July 5, 2022 |

Athletes have long been using various techniques to gain a mental edge over their opponents. For example, in the early 1800s, French surgeon Pierre Janet observed that some of his highly suggestible patients could be induced into a trance-like state where they were more receptive to suggestions. This led to the development of “hypnotherapy” as a way to treat various medical conditions.

In the late 1800s, English physician John Milne Bramwell began using hypnosis to help athletes improve their performance. He found that by inducing a trance-like state, he could help athletes focus more on their goals and increase their motivation.

In recent years, hypnosis has become an increasingly popular tool for athletes looking to improve their performance. There are several advantages of using hypnosis for athletes.

By helping athletes relax and focus on their goals, hypnosis can reduce anxiety and nerves before the competition. This can lead to improved focus and concentration, which can, in turn, lead to better performance.

Hypnosis can also help athletes to increase their motivation and confidence. By assisting athletes in visualizing themselves succeeding, hypnosis can help improve their belief in their ability to achieve their goals. This can lead to improved performance as well.

In addition, hypnosis can help athletes overcome obstacles and negative thoughts that may be holding them back from performing at their best. By helping athletes change the way they think about their ability to succeed, hypnosis can help them break through barriers and achieve their full potential.

Hypnosis helps athletes avoid bad habits such as smoking and drinking too much alcohol that can hinder their performance. In addition, by helping athletes to focus on their goals and stay in the present moment, hypnosis can help them break bad habits that can sabotage their success.

If you are interested in using hypnosis to improve your athletic performance, you should keep a few things in mind. First, it is crucial to find a qualified hypnotherapist who has experience working with athletes. Second, you will need to be highly suggestible to enter a state of hypnosis. This means that you will need to be open to the idea of being hypnotized and willing to follow the suggestions of the hypnotherapist.

Once you have found a qualified hypnotherapist, the next step is to schedule a session. During the session, the hypnotherapist will typically induce a state of relaxation using various techniques such as breathing exercises or visualization. Once you are relaxed, the hypnotherapist will then make suggestions designed to help you improve your athletic performance. These suggestions may involve visualizing yourself achieving your goals or picturing yourself in successful situations.

It is essential to keep in mind that while hypnosis can be a helpful tool, it is not a magic bullet. The success of hypnosis depends on the willingness of the person to be hypnotized and the ability of the hypnotherapist to make effective suggestions. If you are not highly suggestible or if the hypnotherapist is not experienced, it is unlikely that hypnosis will be helpful.

Hypnosis is a powerful tool that can help athletes to improve their performance. By assisting athletes to relax, focus, and increase their motivation, hypnosis can help them achieve their full potential. If you are interested in using hypnosis to improve your athletic performance, find a qualified hypnotherapist with experience working with athletes. Then, schedule a session to learn more.

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://www.hypnosishouston.com/

Posted in Houston, Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

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How does Hypnosis Help in Improving Athletes Performance

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