How Effective is Hypnosis

hypnotist work in actionHypnosis is a trance-like state in which a person becomes more focused and has heightened suggestibility. It involves focused attention on the part of the subject and heightened responsiveness to the hypnotist’s suggestions. There are many different types of Hypnosis that are dependent on the practitioner, including their experience in the field. Many people are skeptical about its possibilities because of misconceptions about what it is and how it works. It’s often conflated with sleep or viewed as an occult activity. Still, in reality, Hypnosis is a method of relaxation that is used to harness the mind’s ability to change the body’s response.

Why Hypnosis is done

The benefits of Hypnosis are vast. Hypnosis is used to help with many conditions, including but not limited to:

  • stop smoking
  • lose weight
  • deal with anxiety or depression
  • Help to relieve the symptoms of hot flashes connected with menopause
  • Helping with insomnia or getting better quality sleep by learning how to relax the mind and body.
  • Hypnosis helps people deal with stress, anxiety, fear, grief, anger, sadness issues.
  • It helps reduce the frequency, intensity, and duration of cancer-related pain, as well as the anxiety associated with dealing with a life-threatening illness.
  • Decrease the side effects associated with medical procedures.

In addition to medical conditions, it can help people focus on personal development, such as building self-esteem and improving communication skills.

Is Hypnosis actually effective?

Many forms of evidence show that Hypnosis is an effective treatment for medical and psychological conditions. Two studies have shown that people with irritable bowel syndrome (IBS) with hypnosis therapy had significant improvement in the symptom severity, quality of life, anxiety, and depression compared to people who did not receive treatment or received standard pharmacological treatment. Another study showed that individuals who underwent traditional hypnosis treatments experienced a more significant decrease in pain intensity and an increase in quality of life than those who received standard supportive therapy.

In addition, there have been studies on uncontrolled clinical settings showing that patients undergoing gastric bypass were hypnotized before surgery and reported experiencing less pain than control groups after the surgery. The effectiveness of Hypnosis on surgery has also been studied in randomized research trials, with positive outcomes found for patients who are treated before surgery for procedures such as cardiac surgery, gastroscopy, orthopedic surgeries, dental surgery, cataract surgeries, and cholecystectomies.

Hypnosis reduces the anxiety and pain associated with medical procedures and is an effective adjunct therapy for surgical patients.

In addition, it can help control chronic migraines by reducing the intensity of the pain, experience of nausea, and sensitivity to light.

Hypnosis is also helpful in treating menstrual cramps for women with a history of chronic pain during their periods.

Studies on smoking cessation have shown that Hypnosis has similar success rates as other more traditional methods such as nicotine replacement therapy and behavior modification.

Many more positive results have been found from research in hypnosis therapy. However, many of the studies have shown that further research in this area is necessary to better understand how effective and influential Hypnosis can be when dealing with different types of ailments.

What is the success rate of Hypnosis?

According to Kimberly Friedmutter, world-renowned hypnotist and Author of Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted, “Reportedly, hypnosis has a 93 percent success rate in fewer sessions than both behavioral and psychotherapy according to study trials.”

In 1970, Alfred A. Barrios conducted hypnosis research and found a 93% success rate in only 6 sessions, compared to a 72% success rate with behavioral therapy after 22 sessions on average.

The success rate of Hypnosis is mainly dependent on the person and what their goals are. There tend to be many more positive results than negative ones. However, every case is different with regards to treatment based on what condition they are trying to treat or improve upon with Hypnosis.

Contact Hypnosis Houston today:

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713