Does Hypnosis Work for Anger Management?

By Saline Walsh | August 11, 2022 |

Anger is a normal emotion that we all experience from time to time. It is a physical and emotional response to something we perceive as a threat. Actual or perceived threats can cause anger, often accompanied by feelings of frustration, disappointment, or helplessness. When we cannot express our anger in healthy ways, it can lead to problems in our personal and professional relationships.

Hypnosis is a powerful tool that we can use to help manage anger. When we are angry, our body goes into “fight or flight” mode and is flooded with stress hormones like cortisol and adrenaline. These hormones prepare us to fight or run away from whatever is causing our anger. However, sometimes it is not possible or desirable to either fight or flees. That’s when hypnosis can help manage our anger.

If you are struggling with anger, hypnosis can help you in many ways.

Recognize the triggers that cause your anger

Identifying the things that trigger your anger can be the first step in learning to control it. Once you know what sets off your anger, you can begin to develop strategies for dealing with those triggers. For example, if you know that you get angry when you are tired, you can make sure to get enough rest. If you see that you get angry when you are hungry, you can make sure to eat regular meals. Similarly, if you know that you get angry when you are faced with a challenging situation, you can develop coping mechanisms for dealing with stress.

Relax your body

When we are angry, our body is in a state of high arousal. Hypnosis can help you to relax your body and calm your mind. For instance, you can learn to take slow, deep breaths when you start to feel angry. This will help to lower your heart rate and blood pressure and bring your body back to a state of relaxation.

Change the way you think about anger

Anger is often caused by negative thinking. If you constantly tell yourself that you are a “bad” person or that you “never do anything right,” it is not surprising that you would start to feel angry. Hypnosis can help change how you think about yourself and the world around you. For instance, you can learn to adopt a more positive outlook on life and view challenges as growth opportunities.

Express your anger in healthy ways

It is essential to express our anger in healthy ways rather than letting it build up until it explodes. Hypnosis can help you to find constructive ways to express your anger. For instance, you might learn to journal about your anger or to take breaks when you start to feel angry. You can also learn to use assertive communication to express your needs and wants in a way that is respectful of yourself and others.

Visualize success

When we are angry, we focus on the thing causing our anger. This can make it difficult to see a way out of the situation. Hypnosis can help you visualize a successful outcome to the situation, which can help reduce your anger. For example, if you are angry because you have been mistreated, you can visualize yourself receiving an apology from the person who wronged you. This can help diffuse your anger and allow you to see the situation more positively.

Develop more patience

One of the main reasons that we get angry is because we feel like we are not being heard or respected. Hypnosis can help you develop more patience, so you can handle challenging situations without getting angry. For instance, you might learn to count to 10 before responding to a situation that has upset you. This will give you time to calm down and think about how you want to respond.

Let go of resentments

Resentment is a form of anger directed towards someone who has wronged us in the past. Hypnosis can help you let go of these resentments, so they no longer have a hold over you. For instance, you might learn to forgive yourself for things you have done in the past or forgive someone who has hurt you. This can help you to move on from your anger and to live a more peaceful life.

Conclusion

Hypnosis is an effective tool that can be used for anger management. If you struggle to control your anger, hypnosis can help you identify the triggers for your anger and develop healthy ways of dealing with them. Hypnosis can also help you to change the way you think about anger and to express it in more constructive ways. Finally, if you are ready to take control of your anger, hypnosis can help you to make lasting changes.

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://www.hypnosishouston.com/

Posted in Houston, Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

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Does Hypnosis Work for Anger Management?

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