Can Hypnosis Help Break Bad Habits

bad habitsA bad habit is defined as “an acquired behavior pattern that is repetitive and usually associated with a negative consequence” (source). In other words, it’s a behavior that we’ve learned over time and that typically has some sort of negative outcome.

Some common bad habits include:

  • Smoking
  • Overeating
  • Biting nails
  • Hair pulling
  • Procrastinating
  • Gambling
  • Shopping too much
  • Spending too much time on the internet
  • Arguing with loved ones

Bad habits can be harmful to our health, our relationships, and our overall well-being. They can cause us financial stress, make us less productive, and lead to health problems like obesity and heart disease.


Hypnosis to break a habitHow Do Bad Habits Form?

Most bad habits are formed in childhood or adolescence when we’re more likely to imitate the behavior of those around us. For example, if our parents smoked, we’re more likely to start smoking ourselves. If our friends gossip, we’re more likely to begin gossiping as well.

Bad habits can also be learned through classical conditioning, a process in which we associate a specific stimulus with a particular response. For example, if we always eat dessert after dinner, we may feel like we need a dessert to feel satisfied.

Over time, bad habits become automatic behaviors that we do without even thinking about them. This is because they’re stored in our procedural memory, which is the part of the brain responsible for automatic skills and habits.


Why Are Bad Habits So Hard to Break?

Bad habits are so hard to break because they’re physically and emotionally addictive. The more we do them, the more they become a part of our lives and the harder they are to give up.

For example, smoking is both a physical and emotional addiction. The nicotine in cigarettes is a physical addiction that can lead to withdrawal symptoms like irritability, anxiety, and headaches when we try to quit. At the same time, smoking is also an emotional addiction because it provides us with a sense of comfort and relaxation.

Overeating is another example of a bad habit that’s both physical and emotional addictive. When we overeat, our bodies release endorphins, which are feel-good chemicals that make us feel happy and relaxed. At the same time, we may start to associate food with comfort and emotional satisfaction. This can make it very difficult to break the habit of overeating.


Can hypnosis help break bad habits?

stop bad habitsThe answer is yes! Hypnosis can be a very effective tool for breaking bad habits. By working with a certified hypnotherapist, you can learn to change the way you think about your bad habit and break it for good. There are several ways your hypnotist can use to break your bad habits.

For example, if you’re trying to quit smoking, your hypnotist may use a technique called aversion therapy. This involves helping you to associate the act of smoking with something negative, like feeling sick or smelling bad. As a result, you’ll start to feel less and less inclined to smoke cigarettes.

If you’re trying to break the habit of overeating, your hypnotist may help you change how you think about food. You’ll learn to associate healthy eating with feeling good about yourself and your body. This can help break the emotional addiction to food and make it easier to eat in moderation.

Hypnosis can also help you overcome any underlying issues that may be contributing to your bad habits. For example, if you’re a nail biter, you may have underlying anxiety or stress that’s causing you to bite your nails. By addressing these issues in hypnosis, you can help break the habit for good.

Hypnosis can help you break the habit of procrastination and start taking action on your goals. In hypnosis, you’ll work with your hypnotist to identify the root cause of your procrastination. Once you understand why you’re procrastinating, you can begin to make changes to help you take action and get things done. For example, if you’re procrastinating because you’re afraid of failure, your hypnotist may help you overcome your fear and develop a more positive attitude towards taking risks. This can help you to take the necessary steps to achieve your goals.

If you’re procrastinating because you don’t believe in yourself, your hypnotist may help boost your self-confidence and develop a more positive self-image. This can help you start taking action towards your goals and achieving the success you deserve.

If you’re ready to break your bad habits for good, hypnosis can help you make the changes you need to create the life you want. Contact a certified hypnotherapist today to learn more about how hypnosis can help you break your bad habits and start living the life you want.

Do you want to break your bad habits through Hypnosis? Contact us today!

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713