Can Hypnosis Help Break Bad Habits

By Saline Walsh | July 10, 2022 |

A bad habit is defined as “an acquired behavior pattern that is repetitive and usually associated with a negative consequence” (source). In other words, it’s a behavior that we’ve learned over time and that typically has some sort of negative outcome.

Some common bad habits include:

Smoking
Overeating
Biting nails
Hair pulling
Procrastinating
Gambling
Shopping too much
Spending too much time on the internet
Arguing with loved ones

Bad habits can be harmful to our health, our relationships, and our overall well-being. They can cause us financial stress, make us less productive, and lead to health problems like obesity and heart disease.

How Do Bad Habits Form?

Most bad habits are formed in childhood or adolescence when we’re more likely to imitate the behavior of those around us. For example, if our parents smoked, we’re more likely to start smoking ourselves. If our friends gossip, we’re more likely to begin gossiping as well.

Bad habits can also be learned through classical conditioning, a process in which we associate a specific stimulus with a particular response. For example, if we always eat dessert after dinner, we may feel like we need a dessert to feel satisfied.

Over time, bad habits become automatic behaviors that we do without even thinking about them. This is because they’re stored in our procedural memory, which is the part of the brain responsible for automatic skills and habits.

Why Are Bad Habits So Hard to Break?

Bad habits are so hard to break because they’re physically and emotionally addictive. The more we do them, the more they become a part of our lives and the harder they are to give up.

For example, smoking is both a physical and emotional addiction. The nicotine in cigarettes is a physical addiction that can lead to withdrawal symptoms like irritability, anxiety, and headaches when we try to quit. At the same time, smoking is also an emotional addiction because it provides us with a sense of comfort and relaxation.

Overeating is another example of a bad habit that’s both physical and emotional addictive. When we overeat, our bodies release endorphins, which are feel-good chemicals that make us feel happy and relaxed. At the same time, we may start to associate food with comfort and emotional satisfaction. This can make it very difficult to break the habit of overeating.

Can hypnosis help break bad habits?

The answer is yes! Hypnosis can be a very effective tool for breaking bad habits. By working with a certified hypnotherapist, you can learn to change the way you think about your bad habit and break it for good. There are several ways your hypnotist can use to break your bad habits.

For example, if you’re trying to quit smoking, your hypnotist may use a technique called aversion therapy. This involves helping you to associate the act of smoking with something negative, like feeling sick or smelling bad. As a result, you’ll start to feel less and less inclined to smoke cigarettes.

If you’re trying to break the habit of overeating, your hypnotist may help you change how you think about food. You’ll learn to associate healthy eating with feeling good about yourself and your body. This can help break the emotional addiction to food and make it easier to eat in moderation.

Hypnosis can also help you overcome any underlying issues that may be contributing to your bad habits. For example, if you’re a nail biter, you may have underlying anxiety or stress that’s causing you to bite your nails. By addressing these issues in hypnosis, you can help break the habit for good.

Hypnosis can help you break the habit of procrastination and start taking action on your goals. In hypnosis, you’ll work with your hypnotist to identify the root cause of your procrastination. Once you understand why you’re procrastinating, you can begin to make changes to help you take action and get things done. For example, if you’re procrastinating because you’re afraid of failure, your hypnotist may help you overcome your fear and develop a more positive attitude towards taking risks. This can help you to take the necessary steps to achieve your goals.

If you’re procrastinating because you don’t believe in yourself, your hypnotist may help boost your self-confidence and develop a more positive self-image. This can help you start taking action towards your goals and achieving the success you deserve.

If you’re ready to break your bad habits for good, hypnosis can help you make the changes you need to create the life you want. Contact a certified hypnotherapist today to learn more about how hypnosis can help you break your bad habits and start living the life you want.

Do you want to break your bad habits through Hypnosis? Contact us today!

Hypnosis Houston
2909 Hillcroft Ave #515
Houston TX 77057
Phone: (713) 789-0713
https://www.hypnosishouston.com/

Posted in Houston, Hypnosis

Robert Gonchoroff

2023-06-27

After noticing significant positive changes in a close friend of mine that resulted from work with tc, i decided to visit houston to avail myself of tc’s services. Not only are the sessions completely affordable, i was pleasantly surprised by the results achieved as a result of the services tc rendered to me over the course of multiple sessions , over a period of months. I will return soon for another session and likely will remain a lifetime customer of this very generous man.

J P

2022-12-06

I’ve been seeing TC since 2014 and am so grateful for his help. Great listener and a very knowledgeable professional.

Joshua Humada

2022-10-14

I've had a very positive experience with TC over the course of 5+ sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don't know, I highly recommend seeing him.

T F

2022-10-10

I went to TC to help with a bad habit. After speaking with him, he went right to the root of the problem. Stress! Stress was destroying my body physically. Immediately after the first session, I felt lighter and happy. I am 2 months from my first visit. I have lost 13 pounds without dieting. As far as my bad habit, it's no longer a bad habit. I can't thank him enough for all that he has done. I went for 2 sessions. One might have been enough but two reinforced the behavior.

Madhavi Patki

2022-10-07

I was a bit skeptical at first but now I'm a true believer. I used to experience 3-5 migraines a week. It was debilitating. I was on the road to taking very strong medicines on a daily basis, so I thought I'd see if hypnosis could help. It did. I have not had a migraine in over a year!

713JT mechanic

2022-06-09

TC LeNormand helped me understand and remove fear, doubt, and other negative traits caused from childhood trauma. Every session gave me strength to work on my trauma to heal. He is patient, understanding, and guided me with compassion. A genuine person. I felt safe and learned so much. Highly recommend for anyone needing hypnotherapy.

Joshua Humada, CRPC

2022-03-24

I’ve had a very positive experience with TC over the course of multiple sessions (and to be continued). There is something very special about TC and the way he carries himself. TC is the type of person that you come across once in a lifetime. I believe he has a deep sense of how to effectively guide you to inner peace and understand how you tick. If you are struggling with anything in life, curious about what hypnosis is, or just want to learn more about you don’t know, I highly recommend seeing him.

Rita Barnett

2022-03-07

I went to visit Hypnosis Houston about a month ago for my initial visit. Candidly, I went in dealing with an addictive behavior that I wanted to discontinue, and I was completely exasperated, having tried medications, traditional talk therapy, reading books and more. When I spoke with TC, the first thing that struck me is he is incredibly insightful and articulate. We had a conversation about my goals and about the process and what to expect, and then we did some exercises, and finally, he “hypnotized” me. I put it in quotes because it was hypnosis in the traditional sense, being put in a deep relaxed state and listening to spoken suggestions, but it’s not hokey like it is depicted on TV. After our 90 minute appointment he told me to give him a call in a week if I wanted to discuss or have another session. I did not call him, instead I went on about life and gradually things began to change. I did not notice it or attribute to the hypnosis at first, but after looking back and thinking about it, there was a marked change after my hypnosis in my own thought patterns, which in turn has changed my behavior. For example, I have been dissatisfied with my career for many years and have been told by just about everyone that I should go into business for myself, which I have always brushed off because of my aversion to risk and fear of failure. After the hypnosis, suddenly my mind is not hampered with as many of the negative messages that I used to tell myself. Instead this persistent thought keeps appearing that I control my destiny, that I can manifest anything that I desire. This thought has broken my old patterns of behavior and so many amazing things are happening in my life. I fully believe that the suggestions presented to me in my session have transformed my mind and life, because I was willing and open to the suggestion. My advice is give it a try. You have only a relatively small amount of money to lose and your whole life to gain. Try it!

Calli Melton

2021-07-09

I am a 27 year old that needs a transplant, but in order for me to be approved, I have to quit smoking. Which I have smoked 1-2 packs a day for closer to 15 years now. I have tried just about everything and turned to hypnosis as a last resort..and as a huge skeptic. Fast forward to first phone call: He immediately asked what my motivation was because he made it clear if I felt pressured by anyone or anything else, he couldn't help me. He's not doing this for only financial gain but the act of helping his patients. Fast forward to first meeting: session took 2 hours. He spent time asking about what I envisioned my future to be like and not all the reasons why I smoked. It seems like he's just talking like a therapist but you'll find out the entire time you are in his presence, he's working on you. I felt comfortable, and light. It's not magic, it's just a fascinating practice. AFTER HYPNOSIS CONCLUSION: for the first time in 10 years I got in my truck and didn't need to smoke. I could barely say or think the words "cigarette" or "smoke". As if it didn't exist in my vocabulary anymore. I felt like there's something I should be doing, but couldn't place it. For the first time in over a decade, I haven't had a cigarette in days, and don't feel the desire too. He trained me to think the future is more important that harmful things so I don't process the harmful thing anymore. I don't know why or how exactly it worked but I am thankful it did. I can now get on my transplant list! All because of who would've thought... Hypnosis. About the doctor: I felt comfortable, he obviously can profile people instantly so don't lie to him or the ineffectual treatment is on yourself. He is very friendly and cares about helping and connecting. I feel like HE was what set me up for success. 100/100 recommend and plan on seeing him again for sugar cravings since the first results were unbelievable!

CALL TODAY

CALL TODAY

Can Hypnosis Help Break Bad Habits

How Do Bad Habits Form?

Why Are Bad Habits So Hard to Break?

Can hypnosis help break bad habits?

At A Glance

Contact Us

Directions